A strong, traditional Pilates mat class following the classical intermediate order. Light dumbbells and the Magic Circle are added to deepen upper-body strength, challenge stability, and increase precision in the powerhouse.

Expect deliberate pacing, smooth transitions, and clear alignment cues as you work through a full-body sequence designed to build strength, mobility, and control.

Perfect for students with prior Pilates experience who want to elevate their practice and move with confidence and intention.

Rooted in the traditional work of Joseph Pilates, Classical Pilates Foundations is a thoughtful and intelligent mat class designed to support strength, stability, balance, and longevity.

This class honors the essential principles of classical Pilates while remaining accessible and welcoming to a wide range of bodies and experience levels. Foundational Pre-Pilates movements—such as foot and ankle strengthening, breath awareness, and gentle neuromuscular preparation—are intentionally woven throughout the practice. These elements support joint health, balance, and fall prevention, making this class especially valuable for aging bodies and those seeking mindful, sustainable movement.

TheraBands and small props may be used to enhance foot articulation, lower-body strength, and proprioception, while classical mat exercises are layered with thoughtful progressions for students who have been studying Pilates for years. Beginners are supported with clear instruction and modifications, while experienced practitioners are invited into deeper precision, control, and refinement.

This is not fast or flashy Pilates.

It is purposeful, grounded, and rooted in tradition—designed to meet you where you are, while honoring the integrity of the work.

Classical Pilates Foundations is ideal for:

• Students new to Pilates who want a strong, safe introduction

• Seniors and adults focused on balance, stability, and fall prevention

• Long-time practitioners seeking refinement and intelligent progression

• Anyone looking for authentic, traditional Pilates in a calm, supportive environment

Come as you are. Build strength from the inside out.

Progress is honored over perfection.

This all-levels Classical Mat Pilates class honors the traditional Pilates method while offering thoughtful, accessible progressions for every body. Rooted in breath, alignment, and control, we move through a balanced mat sequence designed to build deep core strength, postural integrity, and mindful movement.

Light dumbbells, the Magic Circle, and Therabands are gently integrated to enhance precision, support functional strength, and awaken underused muscles without strain. Each prop is used intentionally—to assist, challenge, or refine—allowing students to experience the work in a way that feels both empowering and sustainable.

Whether you are new to Pilates or deepening a long-standing practice, this class offers a grounded, supportive environment where strength is built from the inside out, honoring progress over perfection.

A classical Pilates–inspired experience designed for every body, using the support of a chair and the power of intelligent movement.

This dynamic Chair Pilates class blends the precision of classical Pilates with functional strength training—using light dumbbells, therabands, the Pilates magic circle, and stability balls to awaken your powerhouse and create strength that feels supportive, sustainable, and deeply aligned with your daily life.

Moving at a steady, accessible pace, you’ll explore seated and standing sequences that safely challenge your balance, build core integrity, improve posture, and increase joint mobility. The chair provides grounding and support; the props add gentle resistance, feedback, and sculpting power—helping you connect to your body with clarity and confidence.

Every class honors progress over perfection. Whether you are brand new to Pilates, returning from injury, or simply seeking a low-impact yet highly effective workout, this practice meets you exactly where you are. Expect mindful breathwork, intelligent sequencing, uplifting energy, and a full-body workout that leaves you feeling stronger, longer, and more at ease in your body.

Build strength. Improve stability. Feel empowered in motion.

Welcome to Chair Pilates at Wabi-Sabi Integrated Wellness.

Fridays | Unwind, release, and melt into stillness

The week is over — now it’s time to exhale. Step into a warm, candlelit sanctuary designed to calm your nervous system, soften your edges, and restore your body from the inside out.

This deeply grounding Yin practice invites you to slow down, stretch deeply, and surrender into long, luxurious holds that gently release tension and create spaciousness in both body and mind.

Surrounded by the soft glow of candlelight, you’ll be guided through mindful movement, steady breathing, and restorative postures that quiet the mind and soothe the soul. Let go of the week’s noise and reconnect with yourself before the weekend begins.

Perfect for all levels — no experience needed, just a willingness to slow down, soften, and surrender into stillness.

End your week with intention.

Breathe deeper.

Feel lighter.

Float into your weekend grounded, calm, and completely renewed.

A joyful, uplifting class that supports the body, engages the mind, and celebrates community.

This isn’t your typical chair yoga class — it’s a full mind-body experience designed to help you move, stretch, laugh, and feel amazing. Using the support of a sturdy chair, we explore both seated and standing postures to build strength, improve balance, increase mobility, and release tension safely and confidently.

But the magic is in the extras.

We move to music, flow through light choreographed routines, and enjoy playful chair dancing that brings joy, rhythm, and creativity into the practice. You’ll feel your energy lift as your body warms and your spirit opens.

To support cognitive health and neuromuscular connection, we also incorporate simple brain-boosting games—like naming gender-neutral proper names, memory challenges, and light wordplay that keeps the mind sharp and engaged while we move.

This class is a blast—supportive, social, energizing, and full of laughter. Whether you’re looking to increase mobility, build strength, improve coordination, or simply enjoy movement in a fun and welcoming environment, this class will meet you exactly where you are.

Move your body. Engage your mind. Lift your spirit.

All levels welcome. Come as you are and have fun.

Slow Flow: Mindful Movement for Strength, Ease & Presence

Slow Flow is a soothing blend of Vinyasa and Hatha yoga, offering fewer transitions than traditional Vinyasa and more fluidity than classic Hatha. This practice gently links movement with breath, emphasizing mindful engagement, spacious awareness, and a sense of ease as you move from pose to pose.

Postures are typically held a bit longer, giving you time to settle in, move deliberately, and explore the subtle alignment cues that help deepen your practice. With fewer rushes between shapes, you’ll feel each transition, notice where your body is asking for attention, and unwind the small tensions and patterns that build up over time.

The slower pace invites a deeper understanding of your body—cultivating a harmonious balance between effort and ease, strength and softness, grounding and expansion. With breath as your guide, Slow Flow becomes a moving meditation that supports both physical resilience and emotional clarity.

A perfect way to welcome Friday morning: steady, grounding, and intentionally paced to help you feel nourished, connected, and ready for the day ahead.

Strong. Soulful. Perfectly Imperfect.

Wabi-Sabi Flow is a dynamic, breath-driven vinyasa class designed to build heat, strength, and focused presence. This class moves with intention—steady, athletic sequences paired with mindful transitions that challenge your body while grounding your mind.

Expect creative flows, strength-building shapes, mobility work, and opportunities to explore your edge in a supportive, empowering way. Variations are offered throughout so you can honor your body while still feeling the energizing, transformative power of the practice.

Wabi-Sabi Flow leaves you centered, strong, and connected—physically and energetically. A purposeful practice where discipline meets grace, and effort meets ease.

A yoga practice designed to invigorate and awaken the body and mind upon waking, featuring a flowing sequence of poses with a focus on deep breathing, gentle stretches,and movements that promote energy and alertness, helping you start your day feeling refreshed and ready to take on whatever comes your way.

Serenity Hour is a peaceful 60-minute blend of gentle yoga, restorative postures, and soft candlelight to help you unwind and return to yourself. You’ll move slowly, breathe deeply, and settle into long, supported poses that calm the mind, ease tension, and soothe the nervous system.

This class creates a warm, nurturing space for rest, healing, and emotional balance—perfect at the end of a long day or anytime you need to reset.

All levels welcome. Come as you are, leave feeling lighter and restored.

A yoga practice designed to invigorate and awaken the body and mind upon waking, featuring a flowing sequence of poses with a focus on deep breathing, gentle stretches,and movements that promote energy and alertness, helping you start your day feeling refreshed and ready to take on whatever comes your way.

A gentle, therapeutic practice to support your spine, your posture, and your whole-body well-being.

In this specialty class, we move slowly and intentionally to nurture the natural curves of the spine, unwind chronic tension, and rebuild strength where your body needs it most. Each session blends mindful breathwork, core stabilization, and functional mobility practices designed to ease tightness in the lower back, soften the upper-back and neck strain that comes from everyday life, and improve the way you move—on and off the mat.

With thoughtful alignment cues and accessible variations, this class meets you exactly where you are. Whether you’re healing from injury, navigating chronic discomfort, or simply seeking a more resilient and balanced back, you’ll learn how to move with precision, confidence, and compassion for your body’s unique story.

Expect a practice that feels supportive, steady, and deeply restorative—offering you tools you can carry into daily life.

May we honor our progress.

May we release perfection.

May our practice support our healing and our becoming.

Brighten the middle of your week with this uplifting early-morning flow. Here Comes the Sun is a refreshing 60-minute vinyasa-inspired practice designed to gently awaken the body, build functional strength, and create spacious clarity for the day ahead.

You’ll move through smooth, breath-led sequences that warm the muscles, open the joints, and energize your entire system. Each class offers a balanced blend of grounding postures, sun-salute variations, mindful strengthening, and a peaceful closing to help you step into your Wednesday feeling centered, steady, and renewed.

Perfect for early risers, mid-week motivation, and anyone who loves starting the day with intention, vitality, and a little sunrise magic.

A 45-Minute Gentle Class for Releasing Tight, Unloved Areas of the Body

Pure Stretch is a 45-minute slow, mindful movement class designed to gently release the areas of the body that often feel tight, overworked, or overlooked—especially the neck, shoulders, back, and hamstrings.

Using supported stretches, simple mobility work, and conscious breathing, this class helps ease stiffness, improve range of motion, and restore a sense of ease in the body. Movements are accessible, unhurried, and intentionally paced, making this a deeply supportive practice for all levels.

Pure Stretch is the perfect complement to our 45-minute Cardio, Balance & Strength class that follows. Taken together, the two classes create a complete 90-minute experience—preparing the body through gentle opening and mobility, then building strength, balance, and vitality.

You’re welcome to attend Pure Stretch on its own or pair it with the class that follows for a well-rounded, feel-good morning practice.

Great for:

• Tight neck, shoulders, and upper back

• Stiff hamstrings and low back tension

• Gentle mobility and recovery

• Preparing the body for strength and balance work

• All levels

✨ A simple, honest practice to care for the parts of your body that work hardest—and are often the least loved.

Tai Chi is a gentle, low-impact movement practice that blends slow, intentional motions with mindful breathing. Often described as “meditation in motion,” Tai Chi encourages the body to move with softness, balance, and fluidity—like water flowing through a quiet stream.

Suitable for all fitness levels, Tai Chi can be practiced standing, standing with support, or seated. The controlled, flowing movements help improve muscle strength, joint mobility, posture, and coordination while also enhancing balance and stability. Because the practice is slow and mindful, it is highly effective for calming the nervous system and reducing stress.

This class guides you through traditional forms and simple sequences that build inner and outer strength, support healthy aging, and cultivate a sense of grounded ease.

Move slowly.

Move with intention.

Move toward balance.

his energizing 50-minute class fuses functional strength training with yoga-inspired mobility and mindful movement. Using kettlebells, light dumbbells, and stability balls, you’ll sculpt lean muscle, improve core stability, enhance joint mobility, and build balanced, purposeful strength—all while staying deeply connected to your breath.

Expect intelligently designed circuits, intentional movement patterns, and a grounding cool-down that leaves your body strong, spacious, and supported from the inside out.

Perfect For:

• Fitness lovers who want strength + mobility in one uplifting workout

• Yogis looking to build more functional strength

• Anyone seeking a balanced, total-body training experience that honors progress over perfection

Mat Pilates: Strength, Alignment & Functional Core Training

This mat-based Pilates class focuses on building strength, improving posture, and enhancing breath control and flexibility. Each session offers a balanced, full-body workout with an emphasis on activating and strengthening the core muscles to support healthy movement in everyday life.

You’ll flow through controlled, purposeful exercises designed to lengthen, sculpt, and stabilize the body. Modifications are offered throughout the class, making the practice accessible for beginners as well as those with physical limitations, while still providing a satisfying challenge for more experienced movers.

Mat Pilates is a safe and highly effective method for improving muscular endurance, mobility, and overall body awareness. Expect to feel stronger, more agile, and more connected to your movement patterns both on and off the mat.

All levels are welcome.

Power Flow + Restore is a strong, intelligently paced vinyasa class designed to build functional strength, stability, and mobility while honoring breath, alignment, and mindful transitions. This practice blends dynamic, heat-building sequences with intentional moments of release and restoration—supporting both performance and recovery in a single class.

Expect creative flows, purposeful strength work, and thoughtful pacing that challenges the body without overwhelming the nervous system. Time is intentionally woven in to slow down, stretch, and reset, leaving you feeling energized, steady, and refreshed rather than depleted.

This is not a rushed or chaotic power class. Instead, Power Flow + Restore emphasizes smart sequencing, body awareness, and longevity—making it a sustainable practice for real life.

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This class is great for:

• Students looking for a stronger, athletic yoga practice

• Those who enjoy movement with purpose, not just intensity

• Active individuals seeking strength, mobility, and balance in one class

• Yogis who want to feel challenged and grounded

• Anyone who loved our New Year’s Eve flow and wants a regular weekly practice

• Students returning to yoga who want something dynamic but supportive

All levels welcome. Options are always offered.

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What you’ll leave with:

• Increased strength and stability

• Improved mobility and joint awareness

• A clearer, calmer nervous system

• A sense of accomplishment without burnout

The weighted body bar is one of the most versatile and effective strength-training tools. This class takes familiar movements—like squats, curls, presses, and rows—and elevates them by adding a balance and stability component that engages your core, improves coordination, and builds full-body strength.

Expect a fun, energizing workout that challenges your muscles in new ways while remaining low-impact and accessible. The body bar adds just enough resistance to sculpt and strengthen without overwhelming the joints, making this class a smart choice for anyone looking to feel stronger, more balanced, and more empowered in their movement.

If you’re ready to engage your muscles in a dynamic, creative, and highly effective way, this is the class for you.

This Barre class blends elements of ballet, Pilates, yoga, and low-impact cardio into one dynamic, full-body workout. Through high repetitions, controlled movements, and intentional alignment, you’ll strengthen major muscle groups, improve balance, and build powerful muscular endurance.

Expect a mix of standing sequences at the barre (or chair), core work, and grounded mat exercises—all designed to sculpt the body, elevate the heart rate, and enhance overall mobility. The movements are accessible, low-impact, and delivered at a steady pace that supports both strength and stability.

No ballet experience is required—just a willingness to move, challenge yourself, and have fun.

Feel stronger, lifted, and more energized with each session.

Start your day strong, centered, and grounded. Early Burn is a dynamic 60-minute class that blends functional strength training with deep, mindful stretching for a perfectly balanced morning workout.

The first 30 minutes focus on full-body strength circuits using light to moderate dumbbells, kettlebells (optional), and stability balls to energize your muscles, activate your core, and boost your metabolism. Expect a mix of standing, seated, and balance-challenging movements that build strength safely and effectively.

The final 30 minutes shift into slow, restorative stretching designed to lengthen tight areas, release tension, and create spaciousness throughout the body.

You’ll leave feeling powerful, open, and ready to take on your day with clarity and ease.

Perfect for:

Early risers seeking strength, flexibility, and balance without high impact.

Equipment:

Yoga mat, light to moderate dumbbells (2–10 lbs), optional kettlebells, stability ball, optional resistance bands.

Strength & Stability: Functional Movement for Everyday Life

A supportive, low-impact class designed to help you move with confidence, power, and ease—no matter your age or experience.

This energizing class blends functional strength training, balance work, and joint-friendly mobility exercises to support the way you live, move, and feel every day. Using light hand weights, stretchy bands, soft balls, and a sturdy chair, you’ll build muscle, improve stability, increase range of motion, and boost overall vitality.

The chair provides grounding and support for alignment and balance, allowing you to challenge yourself safely while honoring your body. With upbeat music and Harriet’s warm, empowering teaching style, the class has become a favorite in our community—especially among our strong, vibrant seniors who show up ready to work.

Perfect For:

• Movers who want a low-impact but highly effective strength workout

• Anyone eager to improve balance, posture, and functional strength

• Those who love a motivating, community-driven class experience

This class is spirited, fun, and deceptively challenging—in the best possible way. Come build strength and stability that supports you in every part of your life.

A 6-Week Holistic Yoga Therapy, Strength Training & Somatic Wellness Program

January 5 – February 9 | Mondays 6:00–7:15 PM

Begin the new year with a compassionate, whole-person reset designed to support your body, nourish your mind, and restore your nervous system. This 6-week series blends the very best of yoga therapy, functional strength training, somatic healing, and gentle nutrition to help you feel grounded, capable, and truly well.

Each week includes practices that build strength, enhance mobility, support emotional well-being, and create sustainable habits for long-term wellness. This program is accessible for all levels and is especially supportive for anyone looking to increase strength, reduce stress, reconnect with their body, and cultivate healthier rhythms in the new year.

What’s Included:

Holistic Yoga Therapy Sessions

Breathwork, mindful movement, joint mobility, emotional regulation practices, and therapeutic sequencing to support balance and nervous system resilience.

Functional Strength & Mobility Training

Safe, effective strength work designed to improve bone health, muscle tone, balance, and functional movement. No previous experience required.

Somatic + Emotional Well-Being Practices

Grounding techniques, bio-tapping (EFT), embodied awareness, and gentle practices to release stored tension and reconnect to inner steadiness.

Weekly Meal Plans & Gentle Nutrition Support

Simple, nourishing weekly meal plans paired with education to improve energy, digestion, mood, and mindful eating—without dieting or restriction.

Personalized At-Home Fitness Plan

A customized strength and mobility plan tailored to your needs, offering structure, safety, and confidence between sessions.

Community + Celebration

Our final session includes a special yoga-and-strength fusion class, grounding meditation, and a nourishing shared meal to honor your progress.

Investment

$149 for the full 6-week program

$129 for active Wabi-Sabi members

Closed cohort to support safety, trust, and group connection.

Who This Program Is For:

• Anyone seeking a meaningful New Year reset

• Individuals wanting to build strength, mobility, and functional fitness

• Those navigating stress, overwhelm, or nervous system imbalance

• People looking for simple, sustainable nutrition guidance

• Anyone wanting to create healthier habits in a supportive environment

• All levels welcome, no prior experience needed

Start Your Year Grounded, Strong, and Nourished

Step into 2026 with clarity, resilience, and a renewed connection to yourself.

This transformative series offers the tools and support you need to build lasting, whole-person wellness.

Registration now open.

A Classical Pilates private session is a highly personalized, full-body movement experience rooted in the original method of Joseph Pilates. Using the full Pilates system—including the Reformer, Cadillac, Wunda Chair, High Chair, and Mat—each session is thoughtfully designed to build strength, mobility, coordination, and control while supporting balanced posture and efficient movement.

Your session follows the principles of classical Pilates: precision, breath, control, flow, and concentration. Apparatus selection and exercise sequencing are tailored to your individual needs, goals, and abilities, allowing for both challenge and support as your body learns to move with greater intelligence and ease. The springs and structure of the equipment provide feedback, resistance, and assistance—making the work both deeply strengthening and therapeutic.

Classical Pilates is appropriate for all levels, from beginners to advanced practitioners, and is especially beneficial for improving core strength, spinal alignment, joint stability, and overall functional movement. Each session supports long-term resilience and mindful progression, honoring the integrity of the classical system while meeting you where you are on your movement journey.

This live-streamed Gentle Yoga class offers a nurturing, accessible practice designed to support mobility, circulation, and nervous system regulation—all from the comfort of your own home. Movements are slow and intentional, with thoughtful transitions, breath awareness, and options for chair support or floor-based practice.

This class is ideal for beginners, seniors, those recovering from injury, managing chronic conditions, or anyone seeking a softer, more restorative approach to yoga. Emphasis is placed on joint health, balance, gentle strengthening, and relaxation, with encouragement to honor your body’s unique needs.

All you need is a quiet space and a willingness to move with compassion. Props such as a chair, blocks, blanket, or pillow are recommended.

Live via Zoom. Please register in advance to receive the class link.

Virtual Serenity Hour is a live, online practice designed to help you slow down, soften, and restore balance—wherever you are. This deeply calming class weaves together gentle movement, breathwork, guided relaxation, and moments of stillness to support nervous system regulation and emotional ease.

Practices are accessible and adaptable, with options to remain seated, reclined, or lying down. This class is especially supportive for those experiencing stress, anxiety, fatigue, chronic tension, or simply seeking a quiet pause from the pace of daily life.

No prior experience is required. Props such as a blanket, pillow, bolster, or chair are encouraged to create a sense of comfort and safety.

Live via Zoom. Please register in advance to receive the class link and allow yourself this hour of rest, reflection, and gentle renewal.

Virtual Chair Yoga is a gentle, accessible practice designed to support mobility, circulation, balance, and relaxation—without getting down on the floor. Using a sturdy chair as the primary prop, this live online class offers mindful movement, breath awareness, and simple stretches that can be done safely from a seated or supported standing position.

This class is ideal for seniors, beginners, those managing injuries, chronic conditions, or limited mobility, as well as anyone seeking a softer, more supportive yoga practice. Emphasis is placed on joint health, posture, gentle strengthening, and nervous system regulation, with encouragement to move at your own pace and honor your body’s needs.

No prior yoga experience is required. A chair without arms is recommended, along with comfortable clothing and an open, compassionate mindset.

Live via Zoom. Please register in advance to receive the class link.

Virtual Pre-Pilates is a foundational, therapeutic movement class designed to prepare the body for safe, effective Pilates practice while supporting posture, core awareness, and joint health. This live online class focuses on breath, alignment, and controlled, low-impact exercises that gently strengthen the deep stabilizing muscles of the body.

Movements are primarily mat-based and can be adapted for chair support, making this class accessible for beginners, seniors, those returning to movement after injury, or anyone seeking a slower, more intentional approach. Emphasis is placed on spinal mobility, pelvic and shoulder stability, and mindful muscle engagement—building confidence and body awareness without strain.

No prior Pilates experience is required. A mat and small props such as a pillow, towel, or light resistance band are recommended.

Live via Zoom. Please register in advance to receive the class link.

A 60-minute private yoga session offers a personalized, one-on-one experience designed to meet you exactly where you are—physically, mentally, and emotionally. Each session is thoughtfully tailored to your unique body, goals, and current needs, whether you are seeking pain relief, increased strength and mobility, stress reduction, or deeper mind-body awareness.

Drawing from classical yoga, therapeutic movement, breathwork, and mindful awareness, your session may include gentle flow, restorative postures, functional alignment work, and nervous system regulation practices. Modifications and hands-on guidance are provided to ensure safety, clarity, and confidence in every movement.

This session is ideal for beginners, those returning after injury or illness, or experienced practitioners looking to refine their practice, address imbalances, or explore yoga as a healing modality. Each private session supports sustainable progress, nervous system balance, and a deeper connection to your body—honoring the philosophy of progress over perfection.

Personal Training at Wabi-Sabi Integrated Wellness is a fully individualized experience designed to support strength, mobility, balance, and overall vitality at every stage of life. Sessions are thoughtfully tailored to your goals, health history, movement patterns, and energy level—whether you’re building foundational strength, recovering from injury, improving posture, or enhancing performance for daily life.

Your trainer blends functional strength training, corrective exercise, mobility work, breath awareness, and mindful movement to create a balanced, sustainable program that honors your body’s unique needs. Emphasis is placed on proper alignment, nervous system support, and intelligent progression—helping you move with confidence, resilience, and ease.

Personal Training is ideal for beginners, active adults, seniors, and those seeking a therapeutic, whole-body approach to fitness.

Benefits may include:

• Increased strength, stability, and mobility

• Improved posture and joint health

• Injury prevention and functional movement support

• Greater confidence and body awareness

• A personalized, supportive training environment

Sessions are one-on-one and customized to meet you exactly where you are—honoring progress over perfection.

A Semi-Private Personal Training session offers the benefits of individualized coaching within a shared setting of two participants. This session is ideal for partners, friends, or family members who want to train together while still receiving focused attention, thoughtful programming, and professional guidance.

Each participant’s needs, abilities, and goals are respected, with exercises adapted to ensure safe alignment, effective technique, and appropriate progression. Sessions emphasize functional strength, mobility, balance, and coordination using bodyweight work, free weights, kettlebells, bars, and functional training tools.

Semi-private training provides accountability, motivation, and a supportive dynamic while maintaining the integrity and quality of personalized instruction.

Pricing is per person. Session applies to personal training only.

A Semi-Private Yoga Session offers a personalized yoga experience in a shared setting for two participants. This option is ideal for those who wish to practice together while still receiving individualized guidance, thoughtful sequencing, and attentive instruction.

Each session is tailored to support the unique needs, abilities, and goals of both participants, with options and modifications provided to ensure safe alignment, mindful movement, and an appropriate level of challenge. Practices may include gentle flow, slow strength, breath-centered movement, and restorative elements, depending on the needs of the participants.

Semi-private yoga provides the benefit of connection, accountability, and shared intention while maintaining the integrity of personalized instruction.

Ideal for couples, friends, or accountability partners seeking a supportive and meaningful practice together.

Pricing is per person. Session applies to yoga instruction only.

A Semi-Private Classical Pilates session offers traditional Pilates instruction for two participants in a shared setting. Rooted in the classical method, these sessions provide individualized attention while allowing participants to move together through the Pilates system with precision and intention.

Sessions may include mat work and classical apparatus such as the Reformer, Cadillac, Wunda Chair, and High Chair, with exercises adapted to support each participant’s needs, abilities, and progression. Emphasis is placed on proper alignment, control, breath, and coordinated movement to build strength, improve posture, and enhance overall body awareness.

Semi-private sessions offer the benefits of accountability, shared motivation, and connection while maintaining the integrity and depth of personalized instruction.

Ideal for couples, friends, or accountability partners seeking a shared Pilates experience with professional guidance.

Pricing is per person. Session applies to semi-private classical Pilates instruction only.

A single SomaVeda® Thai Yoga Therapy session offers an opportunity to experience this lineage-based therapeutic practice in a gentle, exploratory way. This session is well suited for those who are curious about the work, seeking an initial point of connection, or wanting to determine whether SomaVeda® is an appropriate fit for their needs.

Sessions are client-clothed and conducted on a mat or table, depending on individual comfort and intention. The work may include assisted movement, mindful therapeutic touch, breath awareness, and quiet presence, allowing space to observe how the body and nervous system respond.

While some people experience meaningful relief or insight in a single session, SomaVeda® is most often experienced as a process that unfolds over time. This introductory session provides a foundation for understanding how ongoing work—through a multi-session package—can offer greater continuity, depth, and integration.

An intake and informed consent are required prior to the session.

A one-on-one therapeutic movement session designed to support healing, stability, and nervous system regulation.

Each session is individually tailored and may include mindful movement, breath awareness, gentle strengthening, mobility work, and restorative postures. Sessions are paced intentionally and adapted to address pain, injury recovery, chronic conditions, stress, or periods of physical or emotional transition.

This offering is ideal for those seeking focused, therapeutic support without committing to a longer treatment pathway. Sessions may stand alone or be revisited as needed.

This service is movement-based and exploratory in nature. For clients seeking deeper, hands-on or multi-session therapeutic care, SomaVeda® Thai Yoga Therapy may be a better fit.

A private, guided session focused on nervous system regulation, emotional resilience, and stress recovery.

Sessions may include guided meditation, breath awareness, somatic practices, and grounding techniques designed to support regulation and restore a sense of safety and steadiness in the body. Each session is paced gently and tailored to individual needs.

This offering is ideal for those experiencing stress, anxiety, overwhelm, fatigue, or life transitions, and for those seeking therapeutic support without physical movement or hands-on work.

Private sound healing sessions with Maria del Carmen offer a deeply restorative, one-on-one experience using vibrational sound to support nervous system regulation, emotional balance, and whole-person well-being.

Each session begins with a brief check-in to understand your intentions, current stressors, and areas of focus. You will then be guided into a comfortable resting position—on a massage table or yoga mat—within a quiet, supportive environment.

Maria works intuitively with a range of sound healing instruments, which may include crystal and Tibetan singing bowls, tuning forks, chimes, ocean drum, buffalo drum, and other vibrational tools. These sounds and frequencies are layered thoughtfully to create a personalized soundscape that encourages the body to soften, the breath to deepen, and the nervous system to settle.

Throughout the session, gentle guidance and moments of stillness allow space for tension to release, emotions to move through, and a sense of inner calm to emerge. Many clients report feeling lighter, more centered, and deeply relaxed following their session.

Sound healing may be experienced as a stand-alone offering or as a complement to therapeutic movement, SomaVeda Thai Yoga Therapy, or other integrative wellness care.

Begin the week with intention in this all-levels morning flow designed to gently awaken the body and steady the mind. Sunrise Flow blends breath-led movement, mindful strength, and accessible sequencing to support mobility, balance, and mental clarity—without rushing or force.

This is a grounding, steady practice that honors where you are each morning, offering space to move with awareness and carry that sense of calm focus into the day ahead.

All levels welcome.

This one-on-one consultation offers dedicated, unhurried time to explore integrative wellness support in a thoughtful and supportive setting.

During our time together, we’ll review your health history, current concerns, and goals, and discuss how integrative approaches—such as therapeutic movement, Pilates, yoga therapy, body-based work, and nervous system support—may best serve you. This consultation is designed to be collaborative, spacious, and personalized, allowing time for questions, reflection, and clarity.

Consultation Fee:

The $50 consultation fee is fully credited toward any private service or Integrative Wellness Package you choose to move forward with. There is no obligation to commit on the day of your consultation; you are encouraged to take time to reflect and decide what feels most aligned.

This consultation serves as a gentle starting point for care, ensuring that any next steps are informed, intentional, and supportive of your overall wellbeing.

Your Sunday practice, your way.

Wild Card Sunday Flow is a weekly, intuitive yoga experience guided by what’s present in the room. Rather than following a fixed sequence, Julie listens—to the energy, the breath, and the collective needs of the group—creating a practice that supports exactly what you need that day.

Some weeks may invite strength and gentle challenge. Others may emphasize softness, release, deep stretching, or quiet stillness. The class may include mindful flow, longer-held postures, breathwork, restorative elements, or moments of meditation.

This is a space to arrive as you are, let go of expectations, and trust the wisdom of your body.

Perfect for:

• All levels

• Students who enjoy variety and intuitive movement

• Anyone seeking a grounding, nourishing Sunday practice

Come curious. Come open. Let your practice unfold.

Standing Functional Strength + Yoga

Integrated Strength Flow is a strength-forward, standing yoga class designed to build stability, resilience, and confidence through functional movement and mindful flow.

This class blends weight-bearing strength training, balance work, and yoga-informed transitions to support bone health, posture, and everyday movement. Most of the class is taught upright, using the wall bars for support as needed. A brief seated portion is included for integration and recovery. No floor work is required.

Expect intentional, progressive movement that challenges strength while remaining accessible. This class is ideal for students who are comfortable standing and moving dynamically, but prefer to avoid getting down on the mat.

Integrated Strength Flow is not chair yoga or Pilates—it is a true hybrid that bridges strength training and yoga in an intelligent, functional, and supportive way.

This class is ideal for:

• Adults seeking functional strength and balance

• Students focused on bone health and longevity

• Those who want a more dynamic option than chair yoga

• Anyone uncomfortable with floor-based work but able to stand and move confidently

You can expect:

• Standing, weight-bearing strength exercises

• Balance and stability training

• Yoga-inspired flowing sequences

• Wall-supported options for safety and confidence

• A short seated integration at the end of class

This class is offered as part of our Signature Classes and reflects the integrative approach of Wabi-Sabi Integrated Wellness, honoring strength, adaptability, and sustainable movement at every stage of life.

This thoughtfully designed Virtual Chair Pilates class offers a gentle yet strengthening full-body experience using a stable chair as your foundation. Rooted in classical Pilates principles, this class weaves in light dumbbells, therabands, and the Pilates Magic Circle to enhance muscular awareness, support joint stability, and encourage balanced strength.

Movements are intentional, breath-led, and accessible—making this class ideal for those seeking a supportive way to build strength, improve posture, and reconnect to their core without the need to transition to the floor. The chair provides stability and confidence, while the props add subtle resistance to awaken muscles safely and effectively.

Perfect for:

• Students who prefer a seated or supported practice

• Those recovering from injury or managing chronic conditions

• Active adults and seniors

• Anyone wanting a mindful, low-impact Pilates workout from home

No prior Pilates experience is necessary. Options and modifications are always offered so you can meet your body exactly where it is—honoring progress over perfection.

✨ All you need is a chair, light weights, and a willingness to move with intention.

A SomaVeda® Thai Yoga Therapy Valentine’s Weekend Ritual

Join us for a candlelit evening of presence, sacred touch, and embodied connection, guided by the principles of SomaVeda® Thai Yoga Therapy.

Held on the evocative energy of Friday the 13th, this Valentine’s weekend offering invites us to reframe the unfamiliar and the unexpected—choosing grounding, trust, and connection over superstition or fear. Together, we create a warm, intentional container where touch is approached as a language of listening, care, and respect.

The evening begins with gentle somatic preparation designed to help the body settle and arrive. Through slow, floor-based movement, breath awareness, and rhythmic pacing, we prepare the nervous system to receive and engage with greater ease and presence.

From there, participants are guided through partner-based SomaVeda Thai Yoga Therapy practices, exploring sacred touch through steady contact, mindful pressure, rhythmic movement, and periods of stillness. All techniques are offered with clarity, choice, and respect, allowing each pair to move at a pace that feels grounded and supportive. Touch is approached as a shared experience—one that invites awareness, trust, and embodied connection.

Pia will demonstrate select techniques with her husband, John, modeling consent, pacing, and presence, while offering clear verbal guidance throughout the experience.

The evening concludes with a moment of integration and reflection, followed by a ceremonial champagne toast and dark chocolate–covered strawberries, honoring sweetness, connection, and the beauty of gathering with intention. A sparkling non-alcoholic option will also be available.

Partner Requirement

This experience is designed as a partner-based practice.

All participants must attend with a partner.

Partners may be:

• A romantic partner

• A friend or loved one

Each pair will work exclusively with one another throughout the evening.

What to Expect

• Candlelit, intimate studio setting

• Gentle somatic movement to prepare the body

• Guided SomaVeda Thai Yoga Therapy partner practices

• Emphasis on presence, rhythm, and embodied awareness

• Clear guidance and consent cues throughout

• Closing champagne toast with chocolate-covered strawberries

Additional Notes

• Participants will remain fully clothed throughout the experience

• No prior experience is necessary

• Space is intentionally limited to preserve the integrity of the container

This Valentine’s weekend ritual offers a unique opportunity to slow down, arrive fully, and explore connection through mindful presence and sacred touch—on a night that invites us to see things differently.

This gentle yoga therapy series explores the chakra system through the lens of love, compassion, and embodied awareness.

Rather than approaching the chakras as something to fix, activate, or perfect, we will experience them as expressions of love already alive within the body — places where safety, emotion, strength, tenderness, truth, wisdom, and wholeness naturally live.

Each class offers a carefully paced experience that supports nervous-system regulation, presence, and integration.

🧘‍♀️ What Each Class Includes

• A gentle, therapeutic yoga practice

• A short reflective teaching grounded in embodied wisdom

• A guided meditation for integration and rest

• Subtle use of essential oils, mudras, and sound as supportive companions

All elements are offered as invitations — never requirements — allowing each student to participate in a way that feels safe and supportive.

🌿 Sensory Supports (Used Gently & Intentionally)

• Essential oils to support presence and relaxation

• Mudras (simple hand gestures) to focus attention and encourage steadiness

• Sound (soft toning, mantra, or instruments) to support settling and integration

These practices are woven in quietly and respectfully, with options always available for those who prefer to opt out.

🌈 Weekly Focus

Over seven weeks, we explore all seven chakras, each through a heart-centered theme such as:

• Love as safety

• Love as permission

• Love as self-trust

• Love as compassion

• Love as truth

• Love as inner knowing

• Love as wholeness and integration

No prior knowledge of the chakras is required.

💙 This Series Is Especially Supportive For:

• Those curious about the chakra system in a grounded, accessible way

• Students seeking connection without emotional overwhelm

• Anyone looking for a gentle, meaningful continuation after the New Year’s wellness reset

• Those drawn to heart-centered, compassionate yoga practices

🕊️ Important Notes

• This is a supportive yoga therapy series, not psychotherapy

• All practices are optional and adaptable

• Students are always welcome to rest, modify, or simply observe

This series is gently inspired by the heart-centered teachings of Nischala Joy Devi, which emphasize love, compassion, and embodied self-listening.