All Levels Classical Mat Pilates
This all-levels Classical Mat Pilates class honors the traditional Pilates method while offering thoughtful, accessible progressions for every body. Rooted in breath, alignment, and control, we move through a balanced mat sequence designed to build deep core strength, postural integrity, and mind...
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All Levels Flow
Move, breathe, and flow into your Sunday with Julie. This all-levels class offers a balanced practice that awakens the body, clears the mind, and creates space for both strength and softness. With thoughtful guidance and options for different experience levels, you will be invited to meet yoursel...
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Body Bar Sculpt
The weighted body bar is one of the most versatile and effective strength-training tools. This class takes familiar movements—like squats, curls, presses, and rows—and elevates them by adding a balance and stability component that engages your core, improves coordination, and builds full-body str...
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Chair Yoga
A joyful, uplifting class that supports the body, engages the mind, and celebrates community. This isn’t your typical chair yoga class — it’s a full mind-body experience designed to help you move, stretch, laugh, and feel amazing. Using the support of a sturdy chair, we explore both seated and st...
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Cardio Balance & Strength
Strength & Stability: Functional Movement for Everyday Life A supportive, low-impact class designed to help you move with confidence, power, and ease—no matter your age or experience. This energizing class blends functional strength training, balance work, and joint-friendly mobility exercises t...
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Chair Pilates
A classical Pilates–inspired experience designed for every body, using the support of a chair and the power of intelligent movement. This dynamic Chair Pilates class blends the precision of classical Pilates with functional strength training—using light dumbbells, therabands, the Pilates magic ci...
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Classical Intermediate Mat Pilates
A strong, traditional Pilates mat class following the classical intermediate order. Light dumbbells and the Magic Circle are added to deepen upper-body strength, challenge stability, and increase precision in the powerhouse. Expect deliberate pacing, smooth transitions, and clear alignment cues a...
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Classical Pilates Foundations
Rooted in the traditional work of Joseph Pilates, Classical Pilates Foundations is a thoughtful and intelligent mat class designed to support strength, stability, balance, and longevity. This class honors the essential principles of classical Pilates while remaining accessible and welcoming to a ...
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Contemporary Mat Pilates
Mat Pilates: Strength, Alignment & Functional Core Training This mat-based Pilates class focuses on building strength, improving posture, and enhancing breath control and flexibility. Each session offers a balanced, full-body workout with an emphasis on activating and strengthening the core musc...
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Gentle Yoga
A yoga practice designed to invigorate and awaken the body and mind upon waking, featuring a flowing sequence of poses with a focus on deep breathing, gentle stretches,and movements that promote energy and alertness, helping you start your day feeling refreshed and ready to take on whatever comes...
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Here Comes the Sun Flow
Brighten the middle of your week with this uplifting early-morning flow. Here Comes the Sun is a refreshing 60-minute vinyasa-inspired practice designed to gently awaken the body, build functional strength, and create spacious clarity for the day ahead. You’ll move through smooth, breath-led sequ...
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Morning Fresh Yoga
A yoga practice designed to invigorate and awaken the body and mind upon waking, featuring a flowing sequence of poses with a focus on deep breathing, gentle stretches,and movements that promote energy and alertness, helping you start your day feeling refreshed and ready to take on whatever comes...
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Om Strength
his energizing 50-minute class fuses functional strength training with yoga-inspired mobility and mindful movement. Using kettlebells, light dumbbells, and stability balls, you’ll sculpt lean muscle, improve core stability, enhance joint mobility, and build balanced, purposeful strength—all while...
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Power Flow + Restore
Power Flow + Restore is a strong, intelligently paced vinyasa class designed to build functional strength, stability, and mobility while honoring breath, alignment, and mindful transitions. This practice blends dynamic, heat-building sequences with intentional moments of release and restoration—s...
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Pure Stretch
A 45-Minute Gentle Class for Releasing Tight, Unloved Areas of the Body Pure Stretch is a 45-minute slow, mindful movement class designed to gently release the areas of the body that often feel tight, overworked, or overlooked—especially the neck, shoulders, back, and hamstrings. Using supported ...
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Sunrise Burn:Strength & Stretch
Start your day strong, centered, and grounded. Early Burn is a dynamic 60-minute class that blends functional strength training with deep, mindful stretching for a perfectly balanced morning workout. The first 30 minutes focus on full-body strength circuits using light to moderate dumbbells, kett...
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Serenity Hour
Serenity Hour is a peaceful 60-minute blend of gentle yoga, restorative postures, and soft candlelight to help you unwind and return to yourself. You’ll move slowly, breathe deeply, and settle into long, supported poses that calm the mind, ease tension, and soothe the nervous system. This class c...
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Sunrise Flow
Begin the week with intention in this all-levels morning flow designed to gently awaken the body and steady the mind. Sunrise Flow blends breath-led movement, mindful strength, and accessible sequencing to support mobility, balance, and mental clarity—without rushing or force. This is a grounding...
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Tai Chi
Tai Chi is a gentle, low-impact movement practice that blends slow, intentional motions with mindful breathing. Often described as “meditation in motion,” Tai Chi encourages the body to move with softness, balance, and fluidity—like water flowing through a quiet stream. Suitable for all fitness l...
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Wabi-Sabi Flow
Strong. Soulful. Perfectly Imperfect. Wabi-Sabi Flow is a dynamic, breath-driven vinyasa class designed to build heat, strength, and focused presence. This class moves with intention—steady, athletic sequences paired with mindful transitions that challenge your body while grounding your mind. Exp...
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Virtual Chair Pilates
This thoughtfully designed Virtual Chair Pilates class offers a gentle yet strengthening full-body experience using a stable chair as your foundation. Rooted in classical Pilates principles, this class weaves in light dumbbells, therabands, and the Pilates Magic Circle to enhance muscular awarene...
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Virtual Chair Yoga
Virtual Chair Yoga is a gentle, accessible practice designed to support mobility, circulation, balance, and relaxation—without getting down on the floor. Using a sturdy chair as the primary prop, this live online class offers mindful movement, breath awareness, and simple stretches that can be do...
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Virtual Classical Pilates Foundations
Virtual Pre-Pilates is a foundational, therapeutic movement class designed to prepare the body for safe, effective Pilates practice while supporting posture, core awareness, and joint health. This live online class focuses on breath, alignment, and controlled, low-impact exercises that gently str...
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Virtual Gentle Yoga
This live-streamed Gentle Yoga class offers a nurturing, accessible practice designed to support mobility, circulation, and nervous system regulation—all from the comfort of your own home. Movements are slow and intentional, with thoughtful transitions, breath awareness, and options for chair sup...
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Virtual Serenity Hour
Virtual Serenity Hour is a live, online practice designed to help you slow down, soften, and restore balance—wherever you are. This deeply calming class weaves together gentle movement, breathwork, guided relaxation, and moments of stillness to support nervous system regulation and emotional ease...
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Yoga for Back Care
A gentle, therapeutic practice to support your spine, your posture, and your whole-body well-being. In this specialty class, we move slowly and intentionally to nurture the natural curves of the spine, unwind chronic tension, and rebuild strength where your body needs it most. Each session blends...
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Classical Pilates Private Session
A Classical Pilates private session is a highly personalized, full-body movement experience rooted in the original method of Joseph Pilates. Using the full Pilates system—including the Reformer, Cadillac, Wunda Chair, High Chair, and Mat—each session is thoughtfully designed to build strength, mo...
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50 min
Semi-Private Classical Pilates Session
A Semi-Private Classical Pilates session offers traditional Pilates instruction for two participants in a shared setting. Rooted in the classical method, these sessions provide individualized attention while allowing participants to move together through the Pilates system with precision and inte...
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50 min
Private Yoga Session
A 60-minute private yoga session offers a personalized, one-on-one experience designed to meet you exactly where you are—physically, mentally, and emotionally. Each session is thoughtfully tailored to your unique body, goals, and current needs, whether you are seeking pain relief, increased stren...
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60 min
Semi-Private Yoga Session
A Semi-Private Yoga Session offers a personalized yoga experience in a shared setting for two participants. This option is ideal for those who wish to practice together while still receiving individualized guidance, thoughtful sequencing, and attentive instruction. Each session is tailored to sup...
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60 min
Semi-Private Integrated Strength Training Session
A Semi-Private Personal Training session offers the benefits of individualized coaching within a shared setting of two participants. This session is ideal for partners, friends, or family members who want to train together while still receiving focused attention, thoughtful programming, and profe...
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60 min
Integrated Strength Training
Integrated Strength Training is a personalized approach to building strength that goes far beyond traditional exercise. Each session blends functional movement, classical principles, and mindful awareness to support how your body moves in everyday life. We focus on stability, alignment, and balan...
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60 min
Integrative Wellness Consultation
This one-on-one consultation offers dedicated, unhurried time to explore integrative wellness support in a thoughtful and supportive setting. During our time together, we’ll review your health history, current concerns, and goals, and discuss how integrative approaches—such as therapeutic movemen...
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60 min
Beginner Pilates Duet Session
A gentle and supportive introduction to the Pilates method, designed for two clients beginning their journey on the equipment. Over four weeks, you will be guided through the foundational principles of classical Pilates, learning how to move with awareness, build strength, and develop a deeper co...
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50 min
Hips & Flow
Discover the perfect balance of movement and release in this thoughtfully designed yoga practice. Hips & Flow begins with mindful sun salutations and standing postures to build warmth, strength, balance, and mobility throughout the body. By first creating heat and stability, the body is better pr...
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Summer Pilates Series
Summer Pilates SeriesA 4-Week Mat Pilates Series Join us Monday evenings this summer for an all-levels Pilates experience rooted in Classical Pilates principles and mindful movement. Together, we’ll explore breath, posture, core strength, balance, mobility, and creative prop work—including magic ...
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Total Body Tuesday
Kickstart your Tuesday morning with a 45-minute, full-body circuit crafted to build a strong and resilient body. This class uses hand weights, resistance bands, and bodyweight exercises designed to target lean muscle, improve balance, strengthen your core, and boost cardio. Every movement focuses...
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Friday Slow Flow
Slow Flow is a mindful vinyasa practice that invites you to move with intention rather than rushing from one pose to the next. Linking breath with movement, we’ll explore strength, mobility, balance, flexibility, and stability while taking the time to refine alignment and deepen body awareness. T...
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Elements of Summer: A Four-Week Yoga Journey
Reconnect with yourself through the rhythms of the season. Summer invites us to slow down, breathe deeply, move with intention, and reconnect with the natural world. In this special four-week series, we’ll explore the four classical elements—Earth, Water, Fire, and Air—through yoga, breathwork, m...
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Wabi-Sabi Barbecue
Join us for an afternoon of great food, laughter, and meaningful connection as we celebrate summer together! At Wabi-Sabi Integrated Wellness, we believe wellness extends far beyond movement. It grows through friendship, shared experiences, and the community we create together. This barbecue is a...
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Strong & Steady Flow
Looking to improve your strength, balance, and flexibility? This all-levels yoga class is designed to help you move better, feel stronger, and build confidence in your body. Through a thoughtful blend of flowing movement, standing balance work, and functional strength-building postures, you’ll de...
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Therapeutic Movement Session
Support. Restore. Strengthen. Therapeutic Movement is a personalized, one-on-one session designed for individuals who need more support than a traditional exercise class can provide. Whether you’re recovering from an injury, transitioning from physical therapy, managing chronic pain, improving ba...
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50 min
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