This all-levels Classical Mat Pilates class honors the traditional Pilates method while offering thoughtful, accessible progressions for every body. Rooted in breath, alignment, and control, we move through a balanced mat sequence designed to build deep core strength, postural integrity, and mind...

Move, breathe, and flow into your Sunday with Julie. This all-levels class offers a balanced practice that awakens the body, clears the mind, and creates space for both strength and softness. With thoughtful guidance and options for different experience levels, you will be invited to meet yoursel...

The weighted body bar is one of the most versatile and effective strength-training tools. This class takes familiar movements—like squats, curls, presses, and rows—and elevates them by adding a balance and stability component that engages your core, improves coordination, and builds full-body str...

A joyful, uplifting class that supports the body, engages the mind, and celebrates community. This isn’t your typical chair yoga class — it’s a full mind-body experience designed to help you move, stretch, laugh, and feel amazing. Using the support of a sturdy chair, we explore both seated and st...

Strength & Stability: Functional Movement for Everyday Life A supportive, low-impact class designed to help you move with confidence, power, and ease—no matter your age or experience. This energizing class blends functional strength training, balance work, and joint-friendly mobility exercises t...

A classical Pilates–inspired experience designed for every body, using the support of a chair and the power of intelligent movement. This dynamic Chair Pilates class blends the precision of classical Pilates with functional strength training—using light dumbbells, therabands, the Pilates magic ci...

A strong, traditional Pilates mat class following the classical intermediate order. Light dumbbells and the Magic Circle are added to deepen upper-body strength, challenge stability, and increase precision in the powerhouse. Expect deliberate pacing, smooth transitions, and clear alignment cues a...

Rooted in the traditional work of Joseph Pilates, Classical Pilates Foundations is a thoughtful and intelligent mat class designed to support strength, stability, balance, and longevity. This class honors the essential principles of classical Pilates while remaining accessible and welcoming to a ...

Mat Pilates: Strength, Alignment & Functional Core Training This mat-based Pilates class focuses on building strength, improving posture, and enhancing breath control and flexibility. Each session offers a balanced, full-body workout with an emphasis on activating and strengthening the core musc...

Ease into your evening with a slow, grounding Yin practice designed to help you unwind from the week. Through gentle, long-held postures and mindful breath, we create space in the body and calm in the nervous system. A quiet, supportive practice to help you transition into your weekend feeling re...

A yoga practice designed to invigorate and awaken the body and mind upon waking, featuring a flowing sequence of poses with a focus on deep breathing, gentle stretches,and movements that promote energy and alertness, helping you start your day feeling refreshed and ready to take on whatever comes...

Brighten the middle of your week with this uplifting early-morning flow. Here Comes the Sun is a refreshing 60-minute vinyasa-inspired practice designed to gently awaken the body, build functional strength, and create spacious clarity for the day ahead. You’ll move through smooth, breath-led sequ...

A yoga practice designed to invigorate and awaken the body and mind upon waking, featuring a flowing sequence of poses with a focus on deep breathing, gentle stretches,and movements that promote energy and alertness, helping you start your day feeling refreshed and ready to take on whatever comes...

his energizing 50-minute class fuses functional strength training with yoga-inspired mobility and mindful movement. Using kettlebells, light dumbbells, and stability balls, you’ll sculpt lean muscle, improve core stability, enhance joint mobility, and build balanced, purposeful strength—all while...

Power Flow + Restore is a strong, intelligently paced vinyasa class designed to build functional strength, stability, and mobility while honoring breath, alignment, and mindful transitions. This practice blends dynamic, heat-building sequences with intentional moments of release and restoration—s...

A 45-Minute Gentle Class for Releasing Tight, Unloved Areas of the Body Pure Stretch is a 45-minute slow, mindful movement class designed to gently release the areas of the body that often feel tight, overworked, or overlooked—especially the neck, shoulders, back, and hamstrings. Using supported ...

Serenity Hour is a peaceful 60-minute blend of gentle yoga, restorative postures, and soft candlelight to help you unwind and return to yourself. You’ll move slowly, breathe deeply, and settle into long, supported poses that calm the mind, ease tension, and soothe the nervous system. This class c...

Slow Flow: Mindful Movement for Strength, Ease & Presence Slow Flow is a soothing blend of Vinyasa and Hatha yoga, offering fewer transitions than traditional Vinyasa and more fluidity than classic Hatha. This practice gently links movement with breath, emphasizing mindful engagement, spacious a...

Start your day strong, centered, and grounded. Early Burn is a dynamic 60-minute class that blends functional strength training with deep, mindful stretching for a perfectly balanced morning workout. The first 30 minutes focus on full-body strength circuits using light to moderate dumbbells, kett...

Begin the week with intention in this all-levels morning flow designed to gently awaken the body and steady the mind. Sunrise Flow blends breath-led movement, mindful strength, and accessible sequencing to support mobility, balance, and mental clarity—without rushing or force. This is a grounding...

Tai Chi is a gentle, low-impact movement practice that blends slow, intentional motions with mindful breathing. Often described as “meditation in motion,” Tai Chi encourages the body to move with softness, balance, and fluidity—like water flowing through a quiet stream. Suitable for all fitness l...

Strong. Soulful. Perfectly Imperfect. Wabi-Sabi Flow is a dynamic, breath-driven vinyasa class designed to build heat, strength, and focused presence. This class moves with intention—steady, athletic sequences paired with mindful transitions that challenge your body while grounding your mind. Exp...

This thoughtfully designed Virtual Chair Pilates class offers a gentle yet strengthening full-body experience using a stable chair as your foundation. Rooted in classical Pilates principles, this class weaves in light dumbbells, therabands, and the Pilates Magic Circle to enhance muscular awarene...

Virtual Chair Yoga is a gentle, accessible practice designed to support mobility, circulation, balance, and relaxation—without getting down on the floor. Using a sturdy chair as the primary prop, this live online class offers mindful movement, breath awareness, and simple stretches that can be do...

Virtual Pre-Pilates is a foundational, therapeutic movement class designed to prepare the body for safe, effective Pilates practice while supporting posture, core awareness, and joint health. This live online class focuses on breath, alignment, and controlled, low-impact exercises that gently str...

This live-streamed Gentle Yoga class offers a nurturing, accessible practice designed to support mobility, circulation, and nervous system regulation—all from the comfort of your own home. Movements are slow and intentional, with thoughtful transitions, breath awareness, and options for chair sup...

Virtual Serenity Hour is a live, online practice designed to help you slow down, soften, and restore balance—wherever you are. This deeply calming class weaves together gentle movement, breathwork, guided relaxation, and moments of stillness to support nervous system regulation and emotional ease...

Where Strength Meets Control The Wabi-Sabi Barre Method is a 45-minute, low-impact strength class that blends the precision of classical Pilates, the structure of barre, and the integration of yoga. This method is designed to build strength through controlled, intentional movement—focusing on ali...

Your Sunday practice, your way. Wild Card Sunday Flow is a weekly, intuitive yoga experience guided by what’s present in the room. Rather than following a fixed sequence, Julie listens—to the energy, the breath, and the collective needs of the group—creating a practice that supports exactly what ...

A gentle, therapeutic practice to support your spine, your posture, and your whole-body well-being. In this specialty class, we move slowly and intentionally to nurture the natural curves of the spine, unwind chronic tension, and rebuild strength where your body needs it most. Each session blends...

Somatic Pilates Foundations is a 4-week series designed to help you reconnect with your body through mindful movement, breath, and awareness. This series blends the structure of classical Pilates with a slower, more intuitive somatic approach. Rather than pushing through movement, we explore how ...

A Classical Pilates private session is a highly personalized, full-body movement experience rooted in the original method of Joseph Pilates. Using the full Pilates system—including the Reformer, Cadillac, Wunda Chair, High Chair, and Mat—each session is thoughtfully designed to build strength, mo...

A Semi-Private Classical Pilates session offers traditional Pilates instruction for two participants in a shared setting. Rooted in the classical method, these sessions provide individualized attention while allowing participants to move together through the Pilates system with precision and inte...

A 60-minute private yoga session offers a personalized, one-on-one experience designed to meet you exactly where you are—physically, mentally, and emotionally. Each session is thoughtfully tailored to your unique body, goals, and current needs, whether you are seeking pain relief, increased stren...

A Semi-Private Yoga Session offers a personalized yoga experience in a shared setting for two participants. This option is ideal for those who wish to practice together while still receiving individualized guidance, thoughtful sequencing, and attentive instruction. Each session is tailored to sup...

Integrated Strength Training is a personalized approach to building strength that goes far beyond traditional exercise. Each session blends functional movement, classical principles, and mindful awareness to support how your body moves in everyday life. We focus on stability, alignment, and balan...

A Semi-Private Personal Training session offers the benefits of individualized coaching within a shared setting of two participants. This session is ideal for partners, friends, or family members who want to train together while still receiving focused attention, thoughtful programming, and profe...

A one-on-one therapeutic movement session designed to support healing, stability, and nervous system regulation. Each session is individually tailored and may include mindful movement, breath awareness, gentle strengthening, mobility work, and restorative postures. Sessions are paced intentionall...

A single SomaVeda® Thai Yoga Therapy session offers an opportunity to experience this lineage-based therapeutic practice in a gentle, exploratory way. This session is well suited for those who are curious about the work, seeking an initial point of connection, or wanting to determine whether Soma...

A private, guided session focused on nervous system regulation, emotional resilience, and stress recovery. Sessions may include guided meditation, breath awareness, somatic practices, and grounding techniques designed to support regulation and restore a sense of safety and steadiness in the body....

Foundational Care Foundational Care is the starting phase of our Integrated Wellness program, designed for clients who need a more supported, individualized approach to movement and healing. This phase is ideal for those navigating: Injury or post surgical recovery Chronic pain or complex condit...

Ongoing Care is the next phase of our Integrative Wellness program, designed to support continued progress, consistency, and long-term results. This series is ideal for clients who have established a strong foundation and are ready to maintain a regular rhythm of care. Sessions remain one-on-one ...

Private sound healing sessions with Maria del Carmen offer a deeply restorative, one-on-one experience using vibrational sound to support nervous system regulation, emotional balance, and whole-person well-being. Each session begins with a brief check-in to understand your intentions, current str...

A gentle and supportive introduction to the Pilates method, designed for two clients beginning their journey on the equipment. Over four weeks, you will be guided through the foundational principles of classical Pilates, learning how to move with awareness, build strength, and develop a deeper co...