A 6-Week Holistic Yoga Therapy, Strength Training & Somatic Wellness Program

January 5 – February 9 | Mondays 6:00–7:15 PM

Begin the new year with a compassionate, whole-person reset designed to support your body, nourish your mind, and restore your nervous system. This 6-week series blends the very best of yoga therapy, functional strength training, somatic healing, and gentle nutrition to help you feel grounded, capable, and truly well.

Each week includes practices that build strength, enhance mobility, support emotional well-being, and create sustainable habits for long-term wellness. This program is accessible for all levels and is especially supportive for anyone looking to increase strength, reduce stress, reconnect with their body, and cultivate healthier rhythms in the new year.

What’s Included:

Holistic Yoga Therapy Sessions

Breathwork, mindful movement, joint mobility, emotional regulation practices, and therapeutic sequencing to support balance and nervous system resilience.

Functional Strength & Mobility Training

Safe, effective strength work designed to improve bone health, muscle tone, balance, and functional movement. No previous experience required.

Somatic + Emotional Well-Being Practices

Grounding techniques, bio-tapping (EFT), embodied awareness, and gentle practices to release stored tension and reconnect to inner steadiness.

Weekly Meal Plans & Gentle Nutrition Support

Simple, nourishing weekly meal plans paired with education to improve energy, digestion, mood, and mindful eating—without dieting or restriction.

Personalized At-Home Fitness Plan

A customized strength and mobility plan tailored to your needs, offering structure, safety, and confidence between sessions.

Community + Celebration

Our final session includes a special yoga-and-strength fusion class, grounding meditation, and a nourishing shared meal to honor your progress.

Investment

$149 for the full 6-week program

$129 for active Wabi-Sabi members

Closed cohort to support safety, trust, and group connection.

Who This Program Is For:

• Anyone seeking a meaningful New Year reset

• Individuals wanting to build strength, mobility, and functional fitness

• Those navigating stress, overwhelm, or nervous system imbalance

• People looking for simple, sustainable nutrition guidance

• Anyone wanting to create healthier habits in a supportive environment

• All levels welcome, no prior experience needed

Start Your Year Grounded, Strong, and Nourished

Step into 2026 with clarity, resilience, and a renewed connection to yourself.

This transformative series offers the tools and support you need to build lasting, whole-person wellness.

Registration now open.