A private, guided session focused on nervous system regulation, emotional resilience, and stress recovery.

Sessions may include guided meditation, breath awareness, somatic practices, and grounding techniques designed to support regulation and restore a sense of safety and steadiness in the body. Each session is paced gently and tailored to individual needs.

This offering is ideal for those experiencing stress, anxiety, overwhelm, fatigue, or life transitions, and for those seeking therapeutic support without physical movement or hands-on work.