Private Wellness
Individualized Movement. Thoughtful Care.
Whether your goal is to build strength, improve mobility, recover from injury, reduce pain, improve balance, or simply move with greater confidence, your private sessions are thoughtfully designed around you—not the other way around.
Together, we’ll determine whether Classical Pilates, Private Yoga, Therapeutic Movement, Integrated Strength Training, or a combination of services is the best fit for your goals.
Classical Pilates
A personalized approach to movement using the Reformer, Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector, and mat work to improve strength, posture, mobility, and confidence.
Private Yoga
Private yoga sessions are designed around your body and your goals, whether you’re seeking stress relief, improved flexibility, strength, balance, or a deeper personal practice.
Integrated Strength Training
Build functional strength for everyday life through individualized programming that supports healthy aging, balance, resilience, and confidence.
Therapeutic Movement
A personalized blend of Pilates, yoga, mobility training, breathwork, and therapeutic exercise designed to help you move with greater comfort, confidence, and ease.
Begin with an Integrative Wellness Assessment
Every private wellness journey at Wabi-Sabi begins with understanding you.
During this private 60-minute assessment, we’ll take the time to discuss your health history, movement experience, lifestyle, current challenges, and wellness goals. Together, we’ll identify the best place to begin and create a personalized plan designed specifically for you.
Whether your path includes Classical Pilates, Private Yoga, Therapeutic Movement, Integrated Strength Training, or a combination of services, your care begins with a thoughtful assessment—not a one-size-fits-all program.
Your Wabi-Sabi Wellness Roadmap
At the conclusion of your assessment, you’ll receive your personalized Wabi-Sabi Wellness Roadmap—a written guide that outlines:
• Your wellness goals
• Areas of strength and opportunity
• Our recommendations
• Suggested frequency of visits
• Home movement practices when appropriate
• Your personalized next steps
This roadmap becomes the foundation of your care and evolves with you throughout your wellness journey.
Integrative Wellness Assessment
60 Minutes • $50
If you choose to purchase a private wellness package within 14 days, your $50 assessment fee will be credited toward your package.
Wabi-Sabi Integrated Wellness
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