Series & Workshops
At Wabi-Sabi Integrated Wellness, our workshops and specialty series are created to offer deeper learning, meaningful connection, and supportive practices for the body, mind, and nervous system.
These offerings are designed for those who want to explore beyond the weekly class schedule and step into a more focused experience, whether through movement, education, seasonal practice, yoga therapy, Pilates, meditation, or integrative wellness.
What You’ll Find Here
Our Series & Workshops may include:
Specialty Yoga & Pilates Series
Focused multi-week experiences designed to help you build awareness, strength, mobility, and confidence in your body.
Wellness Workshops
Educational and experiential workshops that support nervous system health, aging well, women’s wellness, stress relief, posture, breath, mobility, and whole-person care.
Seasonal & Therapeutic Offerings
Thoughtfully designed classes and events that honor the rhythms of the body, the seasons, and the need for rest, renewal, and reconnection.
Integrative Experiences
Workshops that may blend movement, breathwork, meditation, nervous system support, yoga therapy principles, Pilates-based movement, and holistic wellness education.
A Deeper Way to Practice
These offerings are intentionally smaller, more personal, and more immersive than a regular weekly class. They allow time for education, conversation, guided movement, reflection, and individualized support.
Whether you are beginning again, navigating a life transition, working with physical discomfort, seeking deeper body awareness, or simply craving a more grounded practice, our workshops and series are here to support you.
Upcoming Offerings
Please view the current schedule below to see upcoming workshops, specialty series, and seasonal events.
Space is limited for many of these offerings so each participant can receive a thoughtful, supportive experience.
Reserve your spot below.
Memorial Day Practice: Remember. Celebrate. Feel.
Monday|May 25|9-10:15am Donation-Based
This Memorial Day practice is a space to honor, to feel, and to connect.
We’ll move through a heart-centered yoga practice supported by music, breath, and community, holding space for remembrance, gratitude, and the full range of emotion this day can bring.
This class is both reflective and uplifting. We move, we breathe, we feel, and we celebrate the life we are living.
All are welcome to come exactly as they are.
Perimenopause, Menopause & Beyond
Sunday| June 7| 11-1PM
A supportive, integrative workshop for women navigating perimenopause, menopause, and the evolving needs of the body.
This experience blends education, gentle yoga therapy, Pilates-based movement, pelvic floor awareness, breathwork, and guided discussion to support strength, stability, and a deeper connection to the body.
We will focus on:
Pelvic floor awareness
Understanding its connection to the core, breath, posture, and daily movement.
Strength and stability
Using Pilates-based movement to support the deep core, hips, and whole body.
Nervous system support
Exploring breathwork and grounding practices for this season of change.
Mobility and body awareness
Moving with care, curiosity, and respect for the body’s current capacity.
This is a space for learning, movement, conversation, and practical support.
You’ll leave with a clearer understanding of your body and simple tools you can continue using at home.
Light refreshments will be offered.
Space is limited to keep the experience personal and supportive.
Juneteenth Yoga Celebration
June 19|Monday|9-10:15am
Join us for a special Juneteenth Yoga Celebration honoring freedom, resilience, movement, and community through accessible Kemetic-inspired yoga, breathwork, reflection, and connection.
This donation-based community practice will weave together mindful movement, intentional breathing, meditation, and moments of reflection in honor of Juneteenth and the ongoing journey toward healing, liberation, and collective wellness.
Rooted in ancient Egyptian traditions, Kemetic Yoga is a breath-centered practice emphasizing mindful movement, alignment, grounding, and inner balance. This all-levels practice is designed to be welcoming, accessible, and supportive for every body.
Together, we gather to move with intention, celebrate joy, honor resilience, and create space for remembrance, connection, and community.
Wabi-Sabi Integrated Wellness
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