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Here Comes the Sun Flow

Brighten the middle of your week with this uplifting early-morning flow. Here Comes the Sun is a refreshing 60-minute vinyasa-inspired practice designed to gently awaken the body, build functional strength, and create spacious clarity for the day ahead.

You’ll move through smooth, breath-led sequences that warm the muscles, open the joints, and energize your entire system. Each class offers a balanced blend of grounding postures, sun-salute variations, mindful strengthening, and a peaceful closing to help you step into your Wednesday feeling centered, steady, and renewed.

Perfect for early risers, mid-week motivation, and anyone who loves starting the day with intention, vitality, and a little sunrise magic.

Upcoming Schedule

WED APR 22, 5:30 - 6:30 AM EDT
WED APR 29, 5:30 - 6:30 AM EDT
WED MAY 6, 5:30 - 6:30 AM EDT
WED MAY 13, 5:30 - 6:30 AM EDT
WED MAY 20, 5:30 - 6:30 AM EDT
WED MAY 27, 5:30 - 6:30 AM EDT
WED JUN 3, 5:30 - 6:30 AM EDT
WED JUN 10, 5:30 - 6:30 AM EDT
WED JUN 17, 5:30 - 6:30 AM EDT
WED JUN 24, 5:30 - 6:30 AM EDT

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