A strong, traditional Pilates mat class following the classical intermediate order. Light dumbbells and the Magic Circle are added to deepen upper-body strength, challenge stability, and increase precision in the powerhouse.

Expect deliberate pacing, smooth transitions, and clear alignment cues as you work through a full-body sequence designed to build strength, mobility, and control.

Perfect for students with prior Pilates experience who want to elevate their practice and move with confidence and intention.