A 7-Week Heart-Centered Yoga Therapy Series

75 Minutes | March 9 – April 20

This 7-week series explores the chakra system through the lens of love, compassion, and embodied awareness.

Rather than approaching the chakras as something to fix or activate, we will experience them as expressions of love already alive within the body — places where safety, emotion, strength, tenderness, truth, wisdom, and wholeness naturally reside.

Each class includes an intentionally sequenced yoga practice that reflects the qualities of the chakra we are exploring. Some weeks may feel grounding and steady, others energizing or expansive. The movement is thoughtfully paced and adaptable, offering options for those who prefer a more supported practice as well as those who enjoy moving with greater strength and range.

This is not a fast-paced flow, nor is it purely restorative. It is a space to move with awareness, breathe with intention, and explore the body in a way that feels both accessible and meaningful.

Classes also include:

• A short reflective teaching

• Guided meditation for integration

• Subtle use of essential oils, mudras, and sound

All elements are offered as invitations, allowing each student to participate in a way that feels supportive and sustainable.

No prior knowledge of the chakras is required.

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🌿 This Series Is Especially Supportive For:

• Students who enjoy yoga therapy and deeper inner connection

• Those who want more than a traditional flow class

• Practitioners who appreciate both movement and meditation

• Anyone seeking a grounded yet spacious container for practice

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🕊️ Important Notes

• This is a supportive yoga therapy series, not psychotherapy

• All practices are adaptable and open to a range of abilities

• Students are always welcome to modify, rest, or explore further as desired

Inspired by the heart-centered teachings of Nischala Joy Devi.