This gentle yoga therapy series explores the chakra system through the lens of love, compassion, and embodied awareness.

Rather than approaching the chakras as something to fix, activate, or perfect, we will experience them as expressions of love already alive within the body — places where safety, emotion, strength, tenderness, truth, wisdom, and wholeness naturally live.

Each class offers a carefully paced experience that supports nervous-system regulation, presence, and integration.

🧘‍♀️ What Each Class Includes

• A gentle, therapeutic yoga practice

• A short reflective teaching grounded in embodied wisdom

• A guided meditation for integration and rest

• Subtle use of essential oils, mudras, and sound as supportive companions

All elements are offered as invitations — never requirements — allowing each student to participate in a way that feels safe and supportive.

🌿 Sensory Supports (Used Gently & Intentionally)

• Essential oils to support presence and relaxation

• Mudras (simple hand gestures) to focus attention and encourage steadiness

• Sound (soft toning, mantra, or instruments) to support settling and integration

These practices are woven in quietly and respectfully, with options always available for those who prefer to opt out.

🌈 Weekly Focus

Over seven weeks, we explore all seven chakras, each through a heart-centered theme such as:

• Love as safety

• Love as permission

• Love as self-trust

• Love as compassion

• Love as truth

• Love as inner knowing

• Love as wholeness and integration

No prior knowledge of the chakras is required.

💙 This Series Is Especially Supportive For:

• Those curious about the chakra system in a grounded, accessible way

• Students seeking connection without emotional overwhelm

• Anyone looking for a gentle, meaningful continuation after the New Year’s wellness reset

• Those drawn to heart-centered, compassionate yoga practices

🕊️ Important Notes

• This is a supportive yoga therapy series, not psychotherapy

• All practices are optional and adaptable

• Students are always welcome to rest, modify, or simply observe

This series is gently inspired by the heart-centered teachings of Nischala Joy Devi, which emphasize love, compassion, and embodied self-listening.