A 60-minute private yoga session offers a personalized, one-on-one experience designed to meet you exactly where you are—physically, mentally, and emotionally. Each session is thoughtfully tailored to your unique body, goals, and current needs, whether you are seeking pain relief, increased strength and mobility, stress reduction, or deeper mind-body awareness.

Drawing from classical yoga, therapeutic movement, breathwork, and mindful awareness, your session may include gentle flow, restorative postures, functional alignment work, and nervous system regulation practices. Modifications and hands-on guidance are provided to ensure safety, clarity, and confidence in every movement.

This session is ideal for beginners, those returning after injury or illness, or experienced practitioners looking to refine their practice, address imbalances, or explore yoga as a healing modality. Each private session supports sustainable progress, nervous system balance, and a deeper connection to your body—honoring the philosophy of progress over perfection.