Your Sunday practice, your way.

Wild Card Sunday Flow is a weekly, intuitive yoga experience guided by what’s present in the room. Rather than following a fixed sequence, Julie listens—to the energy, the breath, and the collective needs of the group—creating a practice that supports exactly what you need that day.

Some weeks may invite strength and gentle challenge. Others may emphasize softness, release, deep stretching, or quiet stillness. The class may include mindful flow, longer-held postures, breathwork, restorative elements, or moments of meditation.

This is a space to arrive as you are, let go of expectations, and trust the wisdom of your body.

Perfect for:

• All levels

• Students who enjoy variety and intuitive movement

• Anyone seeking a grounding, nourishing Sunday practice

Come curious. Come open. Let your practice unfold.