A Semi-Private Personal Training session offers the benefits of individualized coaching within a shared setting of two participants. This session is ideal for partners, friends, or family members who want to train together while still receiving focused attention, thoughtful programming, and professional guidance.

Each participant’s needs, abilities, and goals are respected, with exercises adapted to ensure safe alignment, effective technique, and appropriate progression. Sessions emphasize functional strength, mobility, balance, and coordination using bodyweight work, free weights, kettlebells, bars, and functional training tools.

Semi-private training provides accountability, motivation, and a supportive dynamic while maintaining the integrity and quality of personalized instruction.

Pricing is per person. Session applies to personal training only.