Personal Training at Wabi-Sabi Integrated Wellness is a fully individualized experience designed to support strength, mobility, balance, and overall vitality at every stage of life. Sessions are thoughtfully tailored to your goals, health history, movement patterns, and energy level—whether you’re building foundational strength, recovering from injury, improving posture, or enhancing performance for daily life.

Your trainer blends functional strength training, corrective exercise, mobility work, breath awareness, and mindful movement to create a balanced, sustainable program that honors your body’s unique needs. Emphasis is placed on proper alignment, nervous system support, and intelligent progression—helping you move with confidence, resilience, and ease.

Personal Training is ideal for beginners, active adults, seniors, and those seeking a therapeutic, whole-body approach to fitness.

Benefits may include:

• Increased strength, stability, and mobility

• Improved posture and joint health

• Injury prevention and functional movement support

• Greater confidence and body awareness

• A personalized, supportive training environment

Sessions are one-on-one and customized to meet you exactly where you are—honoring progress over perfection.