Foundational Care

Foundational Care is the starting phase of our Integrated Wellness program, designed for clients who need a more supported, individualized approach to movement and healing.

This phase is ideal for those navigating:

• Injury or post surgical recovery

• Chronic pain or complex conditions

• Spinal considerations, including osteoporosis or fusion

• Limited mobility, instability, or uncertainty with movement

• A desire to build strength and confidence in a safe and intentional way

Foundational Care focuses on creating a strong base of support before progressing into more independent or group based movement.

Sessions are one on one and fully personalized, allowing us to move at a pace that is appropriate for your body while making adjustments in real time.

Each session may include a blend of:

• Classical Pilates, with an emphasis on alignment and support

• Gentle yoga therapy

• Breathwork and meditation

• Functional, supportive movement

Our work together is guided by how your body responds, with the goal of improving stability, mobility, and overall comfort.

This phase also allows us to determine what types of movement are most appropriate for you, and when or if transitioning into other offerings, such as classes or small group sessions, feels supportive.

💳 Structure

Foundational Care is offered through our Integrated Wellness credit system:

• 6 credits

• Classical Pilates sessions use 1.5 credits

• Yoga therapy, meditation, and supportive sessions use 1 credit

This flexible structure allows your sessions to be tailored to your needs while maintaining a clear and fair system.

💫 Investment

6 credits: $630

Payment plans available.