This live-streamed Gentle Yoga class offers a nurturing, accessible practice designed to support mobility, circulation, and nervous system regulation—all from the comfort of your own home. Movements are slow and intentional, with thoughtful transitions, breath awareness, and options for chair support or floor-based practice.

This class is ideal for beginners, seniors, those recovering from injury, managing chronic conditions, or anyone seeking a softer, more restorative approach to yoga. Emphasis is placed on joint health, balance, gentle strengthening, and relaxation, with encouragement to honor your body’s unique needs.

All you need is a quiet space and a willingness to move with compassion. Props such as a chair, blocks, blanket, or pillow are recommended.

Live via Zoom. Please register in advance to receive the class link.