Pre-Pilates: Build Your Foundation

Pre-Pilates is a welcoming, beginner-friendly class designed to introduce the foundations of Classical Pilates in a supportive small-group setting.

We’ll explore breath, alignment, core connection, strength, mobility and control while preparing the body for the traditional Pilates mat repertoire. Classes may incorporate small weights, TheraBands and Magic Circles to help build strength, deepen body awareness and support proper movement patterns.

Each participant will work on one of our five specialized low-ridge Pilates mats, allowing for individualized guidance and attention.

This class will be offered on Sundays for six weeks. Simply register for the Sundays that work for you—drop-ins and Wabi-Sabi class passes are welcome.

No previous Pilates experience is necessary. Limited to five participants; advance registration is recommended.