Power Flow + Restore is a strong, intelligently paced vinyasa class designed to build functional strength, stability, and mobility while honoring breath, alignment, and mindful transitions. This practice blends dynamic, heat-building sequences with intentional moments of release and restoration—supporting both performance and recovery in a single class.

Expect creative flows, purposeful strength work, and thoughtful pacing that challenges the body without overwhelming the nervous system. Time is intentionally woven in to slow down, stretch, and reset, leaving you feeling energized, steady, and refreshed rather than depleted.

This is not a rushed or chaotic power class. Instead, Power Flow + Restore emphasizes smart sequencing, body awareness, and longevity—making it a sustainable practice for real life.

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This class is great for:

• Students looking for a stronger, athletic yoga practice

• Those who enjoy movement with purpose, not just intensity

• Active individuals seeking strength, mobility, and balance in one class

• Yogis who want to feel challenged and grounded

• Anyone who loved our New Year’s Eve flow and wants a regular weekly practice

• Students returning to yoga who want something dynamic but supportive

All levels welcome. Options are always offered.

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What you’ll leave with:

• Increased strength and stability

• Improved mobility and joint awareness

• A clearer, calmer nervous system

• A sense of accomplishment without burnout