SCHEDULESEASONAL EVENTS & SERIES
Here Comes the Sun Flow
with Pia Oliveri
WED FEB 18, 5:30 - 6:30 AM EST (WED FEB 18, 5:30 - 6:30 AM EST)

Brighten the middle of your week with this uplifting early-morning flow. Here Comes the Sun is a refreshing 60-minute vinyasa-inspired practice designed to gently awaken the body, build functional strength, and create spacious clarity for the day ahead.

You’ll move through smooth, breath-led sequences that warm the muscles, open the joints, and energize your entire system. Each class offers a balanced blend of grounding postures, sun-salute variations, mindful strengthening, and a peaceful closing to help you step into your Wednesday feeling centered, steady, and renewed.

Perfect for early risers, mid-week motivation, and anyone who loves starting the day with intention, vitality, and a little sunrise magic.


Studio
32 Rainbow Rd, East Granby, CT 06026

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