Serenity Hour is a peaceful 60-minute blend of gentle yoga, restorative postures, and soft candlelight to help you unwind and return to yourself. You’ll move slowly, breathe deeply, and settle into long, supported poses that calm the mind, ease tension, and soothe the nervous system.

This class creates a warm, nurturing space for rest, healing, and emotional balance—perfect at the end of a long day or anytime you need to reset.

All levels welcome. Come as you are, leave feeling lighter and restored.