his energizing 50-minute class fuses functional strength training with yoga-inspired mobility and mindful movement. Using kettlebells, light dumbbells, and stability balls, you’ll sculpt lean muscle, improve core stability, enhance joint mobility, and build balanced, purposeful strength—all while staying deeply connected to your breath.

Expect intelligently designed circuits, intentional movement patterns, and a grounding cool-down that leaves your body strong, spacious, and supported from the inside out.

Perfect For:

• Fitness lovers who want strength + mobility in one uplifting workout

• Yogis looking to build more functional strength

• Anyone seeking a balanced, total-body training experience that honors progress over perfection