This thoughtfully designed Virtual Chair Pilates class offers a gentle yet strengthening full-body experience using a stable chair as your foundation. Rooted in classical Pilates principles, this class weaves in light dumbbells, therabands, and the Pilates Magic Circle to enhance muscular awareness, support joint stability, and encourage balanced strength.

Movements are intentional, breath-led, and accessible—making this class ideal for those seeking a supportive way to build strength, improve posture, and reconnect to their core without the need to transition to the floor. The chair provides stability and confidence, while the props add subtle resistance to awaken muscles safely and effectively.

Perfect for:

• Students who prefer a seated or supported practice

• Those recovering from injury or managing chronic conditions

• Active adults and seniors

• Anyone wanting a mindful, low-impact Pilates workout from home

No prior Pilates experience is necessary. Options and modifications are always offered so you can meet your body exactly where it is—honoring progress over perfection.

✨ All you need is a chair, light weights, and a willingness to move with intention.