Slow Flow: Mindful Movement for Strength, Ease & Presence

Slow Flow is a soothing blend of Vinyasa and Hatha yoga, offering fewer transitions than traditional Vinyasa and more fluidity than classic Hatha. This practice gently links movement with breath, emphasizing mindful engagement, spacious awareness, and a sense of ease as you move from pose to pose.

Postures are typically held a bit longer, giving you time to settle in, move deliberately, and explore the subtle alignment cues that help deepen your practice. With fewer rushes between shapes, you’ll feel each transition, notice where your body is asking for attention, and unwind the small tensions and patterns that build up over time.

The slower pace invites a deeper understanding of your body—cultivating a harmonious balance between effort and ease, strength and softness, grounding and expansion. With breath as your guide, Slow Flow becomes a moving meditation that supports both physical resilience and emotional clarity.

A perfect way to welcome Friday morning: steady, grounding, and intentionally paced to help you feel nourished, connected, and ready for the day ahead.