Standing Functional Strength + Yoga

Integrated Strength Flow is a strength-forward, standing yoga class designed to build stability, resilience, and confidence through functional movement and mindful flow.

This class blends weight-bearing strength training, balance work, and yoga-informed transitions to support bone health, posture, and everyday movement. Most of the class is taught upright, using the wall bars for support as needed. A brief seated portion is included for integration and recovery. No floor work is required.

Expect intentional, progressive movement that challenges strength while remaining accessible. This class is ideal for students who are comfortable standing and moving dynamically, but prefer to avoid getting down on the mat.

Integrated Strength Flow is not chair yoga or Pilates—it is a true hybrid that bridges strength training and yoga in an intelligent, functional, and supportive way.

This class is ideal for:

• Adults seeking functional strength and balance

• Students focused on bone health and longevity

• Those who want a more dynamic option than chair yoga

• Anyone uncomfortable with floor-based work but able to stand and move confidently

You can expect:

• Standing, weight-bearing strength exercises

• Balance and stability training

• Yoga-inspired flowing sequences

• Wall-supported options for safety and confidence

• A short seated integration at the end of class

This class is offered as part of our Signature Classes and reflects the integrative approach of Wabi-Sabi Integrated Wellness, honoring strength, adaptability, and sustainable movement at every stage of life.