This 5-session semi-private personal training package offers a supportive and motivating small-group experience (2–3 participants) with individualized attention for each participant. Ideal for friends, couples, or accountability partners, this format blends personalized coaching with the energy of training alongside others.

Each session focuses on strength, mobility, balance, and functional fitness, with exercises thoughtfully tailored to individual needs and goals. Sessions may include bodyweight training, resistance work, stability exercises, and mindful conditioning, all with an emphasis on proper alignment, safe progression, and sustainable results.

This package is perfect for those seeking consistency, accountability, and a well-rounded approach to fitness in a collaborative and encouraging environment.

These sessions focus on fitness and functional movement and do not include yoga therapy, Thai Yoga Therapy, or bodywork.