How to Begin

Every body is different. Your movement, your history, and your goals deserve to be understood before beginning.

All private sessions begin with a 60-minute Initial Assessment Session. This is where we take the time to learn about you and begin working together in a thoughtful, personalized way.

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Your Initial Assessment Session (60 minutes)

This first session is both a conversation and a hands-on experience. We begin by discussing your health history, current concerns, movement background, and any medications or treatments that may impact how your body responds to movement. You will also have space to share your goals and ask any questions.

From there, we move into a guided movement assessment which may include elements of yoga, Pilates, or strength-based work. This allows us to observe posture, alignment, mobility, stability, and overall movement patterns.

This is not just an evaluation. You will begin moving, learning, and experiencing what it feels like to work in a way that supports your body from the very first session.

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What You Leave With

• A clear understanding of your body and movement patterns

• Insight into areas of strength and support

• A personalized plan for how to move forward

• Guidance on the most appropriate sessions for you

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Why We Begin This Way

Taking this first step allows your work to be guided, intentional, and tailored specifically to you. It ensures that your sessions are not only effective, but safe, supportive, and aligned with your goals.

You may schedule your session directly through our Private Sessions page, or reach out to the studio, and we’ll be happy to help you find a time that works for you.