Foundational Care

Foundational Care is the starting phase of our Integrative Wellness program, designed to provide personalized, supportive, one-on-one care.

This phase is ideal for those seeking a more individualized approach to movement, healing, and overall well-being. Whether you are navigating pain, recovering from injury, or simply looking to build strength and confidence, sessions are thoughtfully guided and adapted in real time.

Each session is fully personalized and may include a blend of:

• Classical Pilates, with an emphasis on alignment and support

• Therapeutic yoga and gentle movement

• Nervous system support (including meditation, breathwork, and guided relaxation)

• Functional, supportive movement

Our work together is guided by how your body responds, with the goal of improving stability, mobility, and overall comfort.

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Structure

Foundational Care is offered through our Integrative Wellness credit system:

• 6 credits

• Private Yoga & Pilates sessions use 1 credit

• Yoga Therapy & Nervous System Support sessions use 1.5 credits

This flexible structure allows your sessions to be tailored to your needs while maintaining a clear, supportive, and consistent system of care.

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Investment

6 Credits: $540

Payment plans available.