This integrative wellness package offers a longer, more spacious container for individuals seeking sustained, whole-person support over time. Designed as a six-month care relationship, this offering allows for depth, continuity, and responsiveness as your body, nervous system, and life circumstances evolve.

Rather than focusing on a single modality or short-term outcome, this package supports an ongoing therapeutic process—one that honors both physical structure and internal experience, and adapts thoughtfully as needs shift.

Care begins with clinical awareness and movement assessment—meeting the body from the outside in—and gradually supports deeper regulation, resilience, and integration.

What This Package Supports

This offering is particularly appropriate for those:

• navigating chronic or long-standing conditions

• recovering from injury, surgery, or repeated setbacks

• managing stress, burnout, or nervous system dysregulation

• moving through hormonal, life-stage, or health transitions

• seeking consistent, integrative support rather than episodic care

This package allows time for meaningful change without pressure, rushing, or over-structuring.

How Sessions Are Used

The 15-Session Integrative Wellness Package includes fifteen private sessions, used flexibly within a six-month timeframe.

Sessions may include one or a combination of:

• Integrative wellness or yoga therapy sessions

• Classical Pilates private sessions

• Personal training or functional movement

• Meditation, breathwork, and nervous system support

• SomaVeda® Thai Yoga Therapy (longer sessions scheduled intentionally and counted accordingly)

The focus, pacing, and modality of each session are determined collaboratively and may change over time based on progress, capacity, and current needs.

A Six-Month Therapeutic Container

This package is offered as a six-month container to support continuity, trust, and integration. Some clients meet weekly; others space sessions to allow for recovery, reflection, or life demands. Together, we establish a rhythm that feels supportive, sustainable, and responsive.

This is not a rigid program or a prescriptive plan. Care is guided by clinical insight, ongoing assessment, and respectful dialogue.

Beginning the Process

Clients are encouraged to begin with an Integrative Wellness Consultation, which provides dedicated time to review health history, discuss goals, and determine whether this level of support is appropriate. The consultation fee is fully credited toward this package if you choose to proceed.

A Note on Commitment & Choice

This package is ideal for those who feel ready to engage in a longer-term care relationship. While many clients recognize immediately that this level of support feels right, others choose to reflect, ask questions, or discuss options with loved ones before deciding. There is no pressure to commit before you feel ready.

This offering is an invitation into intentional, sustained care—grounded, adaptive, and centered on your overall wellbeing.