The Wabi-Sabi Unlimited Membership offers full access to our weekly schedule of Pilates, yoga, and therapeutic movement classes—both in-studio and live-streamed. You’ll also receive full access to our Virtual Studio, a growing on-demand library designed to support your practice anytime, anywhere.

This membership is thoughtfully priced to make consistent practice accessible while honoring the value of our small-group, high-quality instruction.

Perfect for students committed to strengthening their bodies, calming their minds, and staying connected to our warm, supportive community—whether you’re practicing with us in person, live from home, or at your own pace.

Move daily. Connect deeply. Live longer

The Blue Zones Unlimited Membership honors the wisdom of the world’s longest-living communities—where movement is natural, purpose guides the day, and connection is essential to well-being.

Designed exclusively for students 65 and older, this membership offers unlimited access to our full array of Pilates, yoga, and therapeutic movement classes. It supports strength, balance, mobility, and the joyful sense of belonging that helps us thrive at every age.

At Wabi-Sabi Integrated Wellness, we dream of becoming our own little Blue Zone—a place where people move often, forge real friendships, and cultivate health as a lifelong journey. This membership is an invitation to be part of that vision: a warm, vibrant community grounded in mindful living, meaningful movement, and the beauty of growing well.

Receive 8 chair-based classes each month for just $50, designed to support strength, balance, mobility, and overall well-being. This membership is perfect for students who prefer a low-impact, joint-friendly approach to movement while still gaining the benefits of Pilates core work and gentle yoga stretching.

Classes are taught with compassion, clarity, and a focus on functional movement—helping you build confidence, improve posture, increase circulation, and move with greater ease in daily life.

A safe, supportive, and uplifting option for all levels, especially those with limited mobility or anyone who wants a mindful, accessible practice.

Consistent practice. Steady progress. A welcoming community.

Experience the heart of Wabi-Sabi Integrated Wellness wherever you are. This virtual membership gives you unlimited access to our on-demand library, featuring a curated collection of yoga, classical Pilates, gentle mobility flows, therapeutic movement, breathwork practices, and chair-friendly options for active aging.

New classes are added throughout the month, offering a balanced mix of short sessions, full-length classes, and specialty therapeutic videos so you can practice on your schedule — morning, evening, or anytime you need grounding and support.

This membership provides access to the virtual library only and does not include in-studio classes, class cards, or livestream sessions.

A discounted single-class option for active students. Join any yoga, Pilates, or therapeutic movement class at a special rate designed to keep wellness accessible and supportive during busy school seasons.

A perfect way to experience the Wabi-Sabi approach. Choose any class and immerse yourself in mindful movement, breath, and alignment—one visit at a time.

Enjoy five visits to any studio class and move at your own pace. This pass supports a consistent practice while offering the freedom to choose the classes that nourish you most.

Enjoy ten visits to any studio class and move at your own pace. This pass supports a consistent practice while offering the freedom to choose the classes that nourish you most.

A gentle, affordable drop-in option for our students 65+. Enjoy a supportive class designed to build strength, balance, and steady mobility—one mindful session at a time.

A specially priced 5-class card for adults 65+. This pass offers supportive access to yoga, Pilates, and therapeutic movement classes designed to build strength, balance, and mindful mobility. A flexible, affordable way to stay active and well—at your own pace.

A specially priced 10-class card for adults 65+. This pass offers supportive access to yoga, Pilates, and therapeutic movement classes designed to build strength, balance, and mindful mobility. A flexible, affordable way to stay active and well—at your own pace.

Donation-Based Offering

In the spirit of yoga’s true principles, Wabi-Sabi Integrated Wellness offers a donation-based option for select classes. This is a respectful, dignity-centered choice for those with financial limitations. Give what you can, as you are able — your presence is valued and your contribution, in any amount, is received with gratitude.

This one-on-one personal training session is thoughtfully designed to support strength, mobility, balance, and overall functional fitness in a safe, grounded, and supportive environment. Each session is fully personalized to meet you where you are, honoring your body’s needs, goals, and life demands.

Sessions may include a blend of strength training, stability work, mobility exercises, balance training, and mindful conditioning using bodyweight, resistance tools, and functional movement patterns. Emphasis is placed on proper alignment, breath awareness, and sustainable progress—helping you build strength and confidence without overwhelm.

Personal training sessions are ideal for those seeking individualized attention, accountability, and a well-rounded approach to fitness that supports daily life, longevity, and resilience.

These sessions focus on fitness and functional movement and do not include yoga therapy, Thai Yoga Therapy, or bodywork.

5 Training Sessions.

10 personal training packages

Semi-private personal training offers a supportive, small-group setting (2–3 participants) with individualized attention and shared motivation. This format is ideal for friends, couples, accountability partners, or those who enjoy training alongside others while still receiving personalized guidance.

Each session is thoughtfully designed to address strength, mobility, balance, and functional fitness, with exercises tailored to each participant’s needs and goals. Sessions may include bodyweight training, resistance work, stability exercises, and mindful conditioning, all with an emphasis on proper alignment, safe progression, and sustainable results.

Semi-private training provides the best of both worlds—personalized coaching within a collaborative environment—supporting consistency, confidence, and long-term well-being.

These sessions focus on fitness and functional movement and do not include yoga therapy, Thai Yoga Therapy, or bodywork.

This 5-session semi-private personal training package offers a supportive and motivating small-group experience (2–3 participants) with individualized attention for each participant. Ideal for friends, couples, or accountability partners, this format blends personalized coaching with the energy of training alongside others.

Each session focuses on strength, mobility, balance, and functional fitness, with exercises thoughtfully tailored to individual needs and goals. Sessions may include bodyweight training, resistance work, stability exercises, and mindful conditioning, all with an emphasis on proper alignment, safe progression, and sustainable results.

This package is perfect for those seeking consistency, accountability, and a well-rounded approach to fitness in a collaborative and encouraging environment.

These sessions focus on fitness and functional movement and do not include yoga therapy, Thai Yoga Therapy, or bodywork.

This 10-session semi-private personal training package is designed for those ready to commit to consistent progress within a supportive small-group setting (2–3 participants). Ideal for friends, couples, or accountability partners, this format combines personalized coaching with shared motivation and encouragement.

Each session focuses on strength, mobility, balance, and functional fitness, with programming tailored to the needs and goals of each participant. Sessions may include bodyweight training, resistance work, stability exercises, and mindful conditioning, all delivered with careful attention to alignment, safety, and sustainable progression.

With regular attendance, this commitment package supports meaningful strength gains, improved movement confidence, and long-term consistency—making it an excellent option for those seeking accountability, structure, and results in a collaborative environment.

These sessions focus on fitness and functional movement and do not include yoga therapy, Thai Yoga Therapy, or bodywork.

A Classical Pilates private session is a highly personalized, full-body movement experience rooted in the original method of Joseph Pilates. Using the full Pilates system—including the Reformer, Cadillac, Wunda Chair, High Chair, and Mat—each session is thoughtfully designed to build strength, mobility, coordination, and control while supporting balanced posture and efficient movement.

Your session follows the principles of classical Pilates: precision, breath, control, flow, and concentration. Apparatus selection and exercise sequencing are tailored to your individual needs, goals, and abilities, allowing for both challenge and support as your body learns to move with greater intelligence and ease. The springs and structure of the equipment provide feedback, resistance, and assistance—making the work both deeply strengthening and therapeutic.

Classical Pilates is appropriate for all levels, from beginners to advanced practitioners, and is especially beneficial for improving core strength, spinal alignment, joint stability, and overall functional movement. Each session supports long-term resilience and mindful progression, honoring the integrity of the classical system while meeting you where you are on your movement journey.

This 5-session private Classical Pilates package offers a personalized, intentional approach to building strength, stability, and whole-body integration through the traditional Pilates method.

Sessions are guided using classical Pilates apparatus and mat work as appropriate, including the Reformer, Cadillac, Wunda Chair, High Chair, and Mat. Each session is tailored to your individual needs, goals, and movement history, with careful attention to alignment, breath, control, and precision—the foundations of the classical system.

This package is ideal for those seeking consistency, deeper understanding of the Pilates method, and meaningful progress over time. Whether you are new to Pilates or refining an existing practice, these sessions support balanced strength, improved posture, mobility, and a more connected relationship with your body.

A commitment package is recommended for optimal results and continuity of care.

This 10-session private Classical Pilates package is designed for those ready to commit to a deeper, more transformative Pilates journey. Working one-on-one allows for a highly personalized experience that supports lasting strength, improved posture, and whole-body integration through the traditional Pilates method.

Sessions may include classical mat work and apparatus training using the Reformer, Cadillac, Wunda Chair, High Chair, and other traditional equipment as appropriate. Each session builds thoughtfully upon the last, emphasizing precision, control, breath, and alignment—the core principles of Classical Pilates.

This commitment package is ideal for clients seeking consistency, progressive development, and a more embodied understanding of the Pilates system. With regular practice, clients often experience increased strength, stability, mobility, and confidence in both movement and daily life.

A 10-session commitment supports continuity, meaningful progress, and the full benefits of the classical Pilates system.

Semi-Private Classical Pilates offers a small-group experience (2–3 participants) rooted in the traditional Pilates method, while still providing individualized attention and thoughtful guidance. This format is ideal for friends, couples, or accountability partners who wish to practice together while receiving personalized instruction.

Sessions incorporate classical Pilates mat work and apparatus as appropriate, including the Reformer, Cadillac, Wunda Chair, High Chair, and other traditional equipment. Each participant is guided at their own level, with careful attention to alignment, breath, control, and precision—the foundational principles of Classical Pilates.

This offering supports balanced strength, improved posture, mobility, and whole-body integration, while maintaining the integrity and structure of the classical system in a supportive, focused setting.

This 5-session semi-private Classical Pilates package offers a small-group experience (2–3 participants) rooted in the traditional Pilates method, while still providing individualized attention for each participant. Ideal for friends, couples, or accountability partners seeking consistency and shared motivation.

Sessions incorporate classical Pilates mat work and apparatus as appropriate, including the Reformer, Cadillac, Wunda Chair, High Chair, and other traditional equipment. Each participant is guided at their own level with careful attention to alignment, breath, control, and precision—the foundational principles of Classical Pilates.

This commitment package supports progressive strength, improved posture, mobility, and whole-body integration while maintaining the integrity of the classical system in a supportive, focused environment.

A commitment package is recommended for continuity, consistency, and meaningful

This 10-session semi-private Classical Pilates package is designed for those ready to commit to consistent, progressive work within a supportive small-group setting (2–3 participants). Ideal for friends, couples, or accountability partners, this format offers the benefits of personalized instruction alongside shared motivation and continuity.

Sessions are rooted in the traditional Pilates method and may include classical mat work and apparatus such as the Reformer, Cadillac, Wunda Chair, High Chair, and other traditional equipment as appropriate. Each participant is guided individually within the session, with close attention to alignment, breath, control, and precision—the foundational principles of Classical Pilates.

This commitment package supports deeper strength development, improved posture, mobility, and whole-body integration over time. With regular practice, clients often experience increased body awareness, confidence in movement, and meaningful, lasting results.

A 10-session commitment supports continuity, refinement, and the full benefits of the classical Pilates system.

Private yoga sessions offer a personalized, one-on-one experience designed to support balance, mobility, strength, and mindful connection to the body. Each session is thoughtfully tailored to your individual needs, intentions, and energy on that day, creating a safe and supportive space for exploration and growth.

Sessions may include gentle to moderate movement, breath awareness, mindful transitions, and periods of stillness or integration. Emphasis is placed on alignment, presence, and sustainable practice—supporting physical well-being while fostering calm, clarity, and resilience.

Private yoga is ideal for those seeking individualized attention, a slower or more intentional pace, or support as they deepen their personal practice in a private setting.

These sessions are movement-based and do not include yoga therapy, Thai Yoga Therapy, or bodywork.

This five-session private yoga package offers a personalized and supportive space to build consistency, confidence, and ease in your yoga practice. Working one-on-one allows each session to be thoughtfully tailored to your body, needs, and intentions, meeting you exactly where you are.

Sessions may include gentle to moderate movement, breath awareness, mindful transitions, and moments of stillness or integration. Emphasis is placed on alignment, presence, and sustainable practice, supporting strength, mobility, balance, and nervous system regulation over time.

This package is ideal for those seeking individualized attention, a more intentional pace, or continuity in their practice to support meaningful and lasting progress.

These sessions are movement-based and do not include yoga therapy, Thai Yoga Therapy, or bodywork.

The 10-session Private Yoga package offers an immersive, ongoing approach to personalized yoga practice. Designed for those seeking consistency, depth, and individualized support, this package allows time for meaningful progression and integration of movement, breath, and mindful awareness.

Each one-on-one session is thoughtfully tailored to your goals, needs, and experience level. Practices may include gentle flow, strength-building postures, restorative elements, breathwork, and intentional pacing to support mobility, stability, flexibility, and overall well-being. With continuity over multiple sessions, there is space to refine technique, build confidence, and develop a sustainable practice.

This package includes two complimentary group classes, providing an opportunity to reinforce your private work within a supportive community setting.

A Semi-Private Yoga Session offers a personalized yoga experience in a shared setting for two participants. This option is ideal for those who wish to practice together while still receiving individualized guidance, thoughtful sequencing, and attentive instruction.

Each session is tailored to support the unique needs, abilities, and goals of both participants, with options and modifications provided to ensure safe alignment, mindful movement, and an appropriate level of challenge. Practices may include gentle flow, slow strength, breath-centered movement, and restorative elements, depending on the needs of the participants.

Semi-private yoga provides the benefit of connection, accountability, and shared intention while maintaining the integrity of personalized instruction.

This 5-session Semi-Private Yoga package offers a personalized yoga experience for two participants in a shared setting. Sessions are thoughtfully designed to support each individual’s needs, abilities, and goals while maintaining a cohesive and supportive practice.

Instruction may include gentle flow, strength-building postures, breath-centered movement, and restorative elements, with options and modifications provided to ensure safe alignment and mindful pacing for both participants. Working together over multiple sessions allows for consistency, progression, and deeper integration of the practice.

Ideal for couples, friends, or accountability partners who want to practice together while receiving individualized attention and guidance.

The 10-session Semi-Private Yoga package offers a more consistent and immersive shared yoga experience for two participants. This option is ideal for those seeking continuity, deeper progression, and the support of practicing together over time.

Sessions are thoughtfully tailored to meet each individual’s needs, abilities, and goals while maintaining a cohesive and balanced practice. Instruction may include gentle flow, strength-building postures, breath-centered movement, restorative elements, and mindful pacing, with clear options and modifications provided for both participants.

With additional sessions, there is greater opportunity to refine technique, build confidence, and integrate yoga as a sustainable part of daily life—while benefiting from shared accountability and connection.

Ideal for couples, friends, or accountability partners seeking ongoing support and consistency in their practice.

Pricing is per person. Sessions must be used within the designated time frame. Package applies to semi-private yoga sessions only.

Presence Over Promise

✨ 75-Minute Morning Flow ✨

💛 Donation-Based 💛

This New Year’s Eve, we release the pressure of resolutions

and choose presence instead.

A grounding, all-levels flow designed to honor the turning of the year with mindful movement, steady breath, and quiet integration.

This practice invites reflection, continuity, and compassion —

not perfection or unrealistic promises.

🥂 Closing Mimosa Toast

(Non-alcoholic options available)

A single SomaVeda® Thai Yoga Therapy session offers an opportunity to experience this lineage-based therapeutic practice in a gentle, exploratory way. This session is well suited for those who are curious about the work, seeking an initial point of connection, or wanting to determine whether SomaVeda® is an appropriate fit for their needs.

Sessions are client-clothed and conducted on a mat or table, depending on individual comfort and intention. The work may include assisted movement, mindful therapeutic touch, breath awareness, and quiet presence, allowing space to observe how the body and nervous system respond.

While some people experience meaningful relief or insight in a single session, SomaVeda® is most often experienced as a process that unfolds over time. This introductory session provides a foundation for understanding how ongoing work—through a multi-session package—can offer greater continuity, depth, and integration.

An intake and informed consent are required prior to the session.

The SomaVeda® 5-Session Therapeutic Package offers a more comprehensive experience than a single session, providing space for continuity, familiarity, and early integration of the work. This package is well suited for those who have experienced an initial session and wish to continue exploring how SomaVeda® supports their body, nervous system, and overall sense of balance.

Sessions are client-clothed and conducted on a mat or table, depending on individual needs and comfort. The work may include assisted movement, mindful therapeutic touch, breath awareness, and quiet presence, allowing patterns to be observed and the body’s responses to be met with care and attention.

With multiple sessions, there is time to establish rhythm, trust, and a clearer understanding of how the work unfolds. While meaningful shifts and relief are often experienced within this container, SomaVeda® is inherently a process that deepens through consistency. Many clients find that the 5-session package provides a strong foundation and naturally clarifies whether a longer therapeutic pathway—such as the 10-session package—would be supportive for deeper, more sustained work.

The SomaVeda® 10-Session Therapeutic Package is intended for individuals seeking sustained, intentional care through a lineage-based therapeutic practice. This offering supports those who understand that meaningful change often unfolds through consistency, presence, and relationship over time.

Each session is client-clothed and conducted on a mat or table, depending on individual needs, comfort, and therapeutic intention. Sessions incorporate assisted movement, mindful therapeutic touch, breath awareness, and prayerful presence to support nervous system regulation, mobility, circulation, and whole-person balance. The work is responsive and individualized, meeting each client where they are while honoring the depth and integrity of the SomaVeda® tradition.

Working across multiple sessions allows the therapeutic relationship to deepen naturally. Over time, patterns may become clearer, the body may respond more fully, and the work can be approached with greater continuity, precision, and trust. The 10-session format is especially well suited for those navigating long-standing patterns, chronic stress, recovery periods, emotional fatigue, or significant life transitions who are seeking consistent, integrative support.

SomaVeda® Thai Yoga Therapy may be experienced as a complete and stand-alone therapeutic practice, or woven thoughtfully alongside other forms of care. Some clients receive this work as their primary source of support, while others integrate it into a broader wellness journey. In either case, the practice offers continuity, presence, and a meaningful way to actively participate in one’s own healing and regulation.

An intake and informed consent are required prior to the first session. Sessions must be used within the designated time

The SomaVeda® 20-Session Therapeutic Pathway is a long-form commitment to sustained, integrative care. This offering is intended for individuals who feel called to enter a deeper relationship with the work—those who understand that meaningful change is not rushed, but cultivated through consistency, presence, and time.

Sessions are client-clothed and conducted on a mat or table, guided by individual needs, comfort, and therapeutic intention. The work draws from assisted movement, mindful therapeutic touch, breath awareness, and prayerful presence to support regulation, mobility, circulation, and whole-person integration. Each session builds upon the last, allowing the body’s language to be listened to rather than overridden.

Within this extended container, the work is given room to unfold organically. Patterns that have been held for years may soften gradually. The nervous system has time to settle. Trust deepens—not only between practitioner and client, but within the body itself. Rather than seeking quick resolution, this pathway supports steadiness, resilience, and the restoration of inner coherence.

This pathway is often chosen by individuals navigating long-standing patterns of discomfort, chronic stress, nervous system dysregulation, or persistent tension that has not responded fully to short-term or isolated approaches. In these cases, sessions are often scheduled once or twice weekly, particularly at the beginning of the pathway, to support continuity and allow the body and nervous system to respond more fully before spacing sessions further apart.

The 20-session pathway may be experienced as a complete and stand-alone therapeutic practice, or woven thoughtfully alongside other forms of care. Some clients choose this work as their primary source of support, while others integrate it into a broader wellness journey. In either case, the pathway offers continuity, presence, and an opportunity to actively participate in one’s own healing and regulation.

This is not a linear journey, nor is it outcome-driven. It is an invitation to show up repeatedly, to listen more closely, and to allow change to emerge at the pace the body trusts.

The SomaVeda® 7-Day Therapeutic Protocol is an immersive, short-term therapeutic offering designed to create meaningful change through daily continuity and sustained presence. This protocol is intended for times when the body and nervous system require focused, uninterrupted support and weekly or sporadic sessions are no longer sufficient.

Over seven consecutive days, the work is held within a cohesive therapeutic container that allows the nervous system to settle more fully and patterns of holding to soften without repeatedly resetting between sessions. The daily rhythm supports regulation, integration, and a more responsive relationship with the body.

Sessions are client-clothed and conducted on a mat or table, guided by individual needs, comfort, and therapeutic intention. The work may include assisted movement, mindful therapeutic touch, breath awareness, and steady presence, allowing the body to respond through repetition and relationship rather than force.

This protocol is often chosen during periods of acute flare-ups, heightened stress, transitions, or moments when symptoms feel overwhelming and waiting for longer-term care is not supportive. It may be experienced as a stand-alone therapeutic intervention or as a gateway into longer-term SomaVeda® therapeutic pathways.

An intake and informed consent are required prior to beginning the protocol. Sessions are typically scheduled over seven consecutive days.

A one-on-one therapeutic movement session designed to support healing, stability, and nervous system regulation.

Each session is individually tailored and may include mindful movement, breath awareness, gentle strengthening, mobility work, and restorative postures. Sessions are paced intentionally and adapted to address pain, injury recovery, chronic conditions, stress, or periods of physical or emotional transition.

This offering is ideal for those seeking focused, therapeutic support without committing to a longer treatment pathway. Sessions may stand alone or be revisited as needed.

This service is movement-based and exploratory in nature. For clients seeking deeper, hands-on or multi-session therapeutic care, SomaVeda® Thai Yoga Therapy may be a better fit.

A private, guided session focused on nervous system regulation, emotional resilience, and stress recovery.

Sessions may include guided meditation, breath awareness, somatic practices, and grounding techniques designed to support regulation and restore a sense of safety and steadiness in the body. Each session is paced gently and tailored to individual needs.

This offering is ideal for those experiencing stress, anxiety, overwhelm, fatigue, or life transitions, and for those seeking therapeutic support without physical movement or hands-on work.

Private sound healing sessions with Maria del Carmen offer a deeply restorative, one-on-one experience using vibrational sound to support nervous system regulation, emotional balance, and whole-person well-being.

Each session begins with a brief check-in to understand your intentions, current stressors, and areas of focus. You will then be guided into a comfortable resting position—on a massage table or yoga mat—within a quiet, supportive environment.

Maria works intuitively with a range of sound healing instruments, which may include crystal and Tibetan singing bowls, tuning forks, chimes, ocean drum, buffalo drum, and other vibrational tools. These sounds and frequencies are layered thoughtfully to create a personalized soundscape that encourages the body to soften, the breath to deepen, and the nervous system to settle.

Throughout the session, gentle guidance and moments of stillness allow space for tension to release, emotions to move through, and a sense of inner calm to emerge. Many clients report feeling lighter, more centered, and deeply relaxed following their session.

Sound healing may be experienced as a stand-alone offering or as a complement to therapeutic movement, SomaVeda Thai Yoga Therapy, or other integrative wellness care.

This one-on-one consultation offers dedicated, unhurried time to explore integrative wellness support in a thoughtful and supportive setting.

During our time together, we’ll review your health history, current concerns, and goals, and discuss how integrative approaches—such as therapeutic movement, Pilates, yoga therapy, body-based work, and nervous system support—may best serve you. This consultation is designed to be collaborative, spacious, and personalized, allowing time for questions, reflection, and clarity.

Consultation Fee:

The $50 consultation fee is fully credited toward any private service or Integrative Wellness Package you choose to move forward with. There is no obligation to commit on the day of your consultation; you are encouraged to take time to reflect and decide what feels most aligned.

This consultation serves as a gentle starting point for care, ensuring that any next steps are informed, intentional, and supportive of your overall wellbeing.

This six-week integrative wellness container is designed for individuals seeking personalized, whole-person support during a specific season of care, transition, or recalibration.

Rather than focusing on a single modality, this package allows your care to unfold responsively—meeting your body and nervous system where they are from week to week. Sessions are guided by clinical awareness, therapeutic movement principles, and an integrative approach that honors both physical structure and internal experience.

What This Package Supports

This offering is well-suited for those navigating:

• recovery from injury, surgery, or illness

• chronic pain, tension, or movement limitations

• stress, burnout, or nervous system dysregulation

• hormonal or life-stage transitions

• a desire for more intentional, supportive self-care

Care begins with an understanding of your body from the outside in—movement patterns, structure, and systems—and gently moves inward to support regulation, awareness, and integration.

How Sessions Are Used

The 6-Week Integrative Wellness Package includes six private sessions, which may be used flexibly based on your needs and goals. Sessions may include one or a combination of the following:

• Integrative wellness or yoga therapy sessions

• Classical Pilates private sessions

• Personal training or functional movement

• Meditation, breathwork, and nervous system support

• SomaVeda® Thai Yoga Therapy (longer sessions scheduled intentionally and counted accordingly)

The specific focus of each session is determined collaboratively and may evolve over time.

A Thoughtful Container

This package is offered as a six-week container to encourage continuity while allowing space for change, reflection, and integration. Some clients meet weekly; others prefer spacing sessions to support recovery or processing. Together, we determine a rhythm that feels appropriate and sustainable.

This is not a “one-size-fits-all” program, nor is it rushed. Care is guided by clinical insight, lived experience, and ongoing dialogue.

Before Beginning

Clients are encouraged to begin with an Integrative Wellness Consultation, which provides dedicated time to review health history, explore goals, and determine whether this package is the right fit. The consultation fee is applied as a credit toward this package if you choose to move forward.

A Note on Choice

You are not expected to decide immediately. Many clients know in the moment that this level of support feels right; others prefer to take time to reflect and discuss with loved ones. Both approaches are welcome.

This package is an invitation into intentional, supportive care—grounded, responsive, and centered on your overall wellbeing.

This integrative wellness package offers a longer, more spacious container for individuals seeking sustained, whole-person support over time. Designed as a six-month care relationship, this offering allows for depth, continuity, and responsiveness as your body, nervous system, and life circumstances evolve.

Rather than focusing on a single modality or short-term outcome, this package supports an ongoing therapeutic process—one that honors both physical structure and internal experience, and adapts thoughtfully as needs shift.

Care begins with clinical awareness and movement assessment—meeting the body from the outside in—and gradually supports deeper regulation, resilience, and integration.

What This Package Supports

This offering is particularly appropriate for those:

• navigating chronic or long-standing conditions

• recovering from injury, surgery, or repeated setbacks

• managing stress, burnout, or nervous system dysregulation

• moving through hormonal, life-stage, or health transitions

• seeking consistent, integrative support rather than episodic care

This package allows time for meaningful change without pressure, rushing, or over-structuring.

How Sessions Are Used

The 15-Session Integrative Wellness Package includes fifteen private sessions, used flexibly within a six-month timeframe.

Sessions may include one or a combination of:

• Integrative wellness or yoga therapy sessions

• Classical Pilates private sessions

• Personal training or functional movement

• Meditation, breathwork, and nervous system support

• SomaVeda® Thai Yoga Therapy (longer sessions scheduled intentionally and counted accordingly)

The focus, pacing, and modality of each session are determined collaboratively and may change over time based on progress, capacity, and current needs.

A Six-Month Therapeutic Container

This package is offered as a six-month container to support continuity, trust, and integration. Some clients meet weekly; others space sessions to allow for recovery, reflection, or life demands. Together, we establish a rhythm that feels supportive, sustainable, and responsive.

This is not a rigid program or a prescriptive plan. Care is guided by clinical insight, ongoing assessment, and respectful dialogue.

Beginning the Process

Clients are encouraged to begin with an Integrative Wellness Consultation, which provides dedicated time to review health history, discuss goals, and determine whether this level of support is appropriate. The consultation fee is fully credited toward this package if you choose to proceed.

A Note on Commitment & Choice

This package is ideal for those who feel ready to engage in a longer-term care relationship. While many clients recognize immediately that this level of support feels right, others choose to reflect, ask questions, or discuss options with loved ones before deciding. There is no pressure to commit before you feel ready.

This offering is an invitation into intentional, sustained care—grounded, adaptive, and centered on your overall wellbeing.

This gentle yoga therapy series explores the chakra system through the lens of love, compassion, and embodied awareness.

Rather than approaching the chakras as something to fix, activate, or perfect, we will experience them as expressions of love already alive within the body — places where safety, emotion, strength, tenderness, truth, wisdom, and wholeness naturally live.

Each class offers a carefully paced experience that supports nervous-system regulation, presence, and integration.

⸻

🧘‍♀️ What Each Class Includes

• A gentle, therapeutic yoga practice

• A short reflective teaching grounded in embodied wisdom

• A guided meditation for integration and rest

• Subtle use of essential oils, mudras, and sound as supportive companions

All elements are offered as invitations — never requirements — allowing each student to participate in a way that feels safe and supportive.

⸻

🌿 Sensory Supports (Used Gently & Intentionally)

• Essential oils to support presence and relaxation

• Mudras (simple hand gestures) to focus attention and encourage steadiness

• Sound (soft toning, mantra, or instruments) to support settling and integration

These practices are woven in quietly and respectfully, with options always available for those who prefer to opt out.

⸻

🌈 Weekly Focus

Over seven weeks, we explore all seven chakras, each through a heart-centered theme such as:

• Love as safety

• Love as permission

• Love as self-trust

• Love as compassion

• Love as truth

• Love as inner knowing

• Love as wholeness and integration

No prior knowledge of the chakras is required.

⸻

💙 This Series Is Especially Supportive For:

• Those curious about the chakra system in a grounded, accessible way

• Students seeking connection without emotional overwhelm

• Anyone looking for a gentle, meaningful continuation after the New Year’s wellness reset

• Those drawn to heart-centered, compassionate yoga practices

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🕊️ Important Notes

• This is a supportive yoga therapy series, not psychotherapy

• All practices are optional and adaptable

• Students are always welcome to rest, modify, or simply observe

This series is gently inspired by the heart-centered teachings of Nischala Joy Devi, which emphasize love, compassion, and embodied self-listening.

For clients paying by check or cash.

Chair class membership courtesy.