The Wabi-Sabi Unlimited Membership offers full access to our weekly schedule of Pilates, yoga, and therapeutic movement classes—both in-studio and live-streamed. You’ll also receive full access to our Virtual Studio, a growing on-demand library designed to support your practice anytime, anywhere.

This membership is thoughtfully priced to make consistent practice accessible while honoring the value of our small-group, high-quality instruction.

Perfect for students committed to strengthening their bodies, calming their minds, and staying connected to our warm, supportive community—whether you’re practicing with us in person, live from home, or at your own pace.

Move daily. Connect deeply. Live longer

The Blue Zones Unlimited Membership honors the wisdom of the world’s longest-living communities—where movement is natural, purpose guides the day, and connection is essential to well-being.

Designed exclusively for students 65 and older, this membership offers unlimited access to our full array of Pilates, yoga, and therapeutic movement classes. It supports strength, balance, mobility, and the joyful sense of belonging that helps us thrive at every age.

At Wabi-Sabi Integrated Wellness, we dream of becoming our own little Blue Zone—a place where people move often, forge real friendships, and cultivate health as a lifelong journey. This membership is an invitation to be part of that vision: a warm, vibrant community grounded in mindful living, meaningful movement, and the beauty of growing well.

Receive 8 chair-based classes each month for just $50, designed to support strength, balance, mobility, and overall well-being. This membership is perfect for students who prefer a low-impact, joint-friendly approach to movement while still gaining the benefits of Pilates core work and gentle yoga stretching.

Classes are taught with compassion, clarity, and a focus on functional movement—helping you build confidence, improve posture, increase circulation, and move with greater ease in daily life.

A safe, supportive, and uplifting option for all levels, especially those with limited mobility or anyone who wants a mindful, accessible practice.

Consistent practice. Steady progress. A welcoming community.

A discounted single-class option for active students. Join any yoga, Pilates, or therapeutic movement class at a special rate designed to keep wellness accessible and supportive during busy school seasons.

The Student Support Class Pack is designed to help you stay connected to your body, breath, and well-being while navigating the demands of school.

This offering provides a gentle, accessible way to build strength, reduce stress, and create a sustainable movement practice.

Valid for all group classes.

This package is reserved for students currently enrolled in school.

A perfect way to experience the Wabi-Sabi approach. Choose any class and immerse yourself in mindful movement, breath, and alignment—one visit at a time.

Enjoy five visits to any studio class and move at your own pace. This pass supports a consistent practice while offering the freedom to choose the classes that nourish you most.

Enjoy ten visits to any studio class and move at your own pace. This pass supports a consistent practice while offering the freedom to choose the classes that nourish you most.

A gentle, affordable drop-in option for our students 65+. Enjoy a supportive class designed to build strength, balance, and steady mobility—one mindful session at a time.

A specially priced 5-class card for adults 65+. This pass offers supportive access to yoga, Pilates, and therapeutic movement classes designed to build strength, balance, and mindful mobility. A flexible, affordable way to stay active and well—at your own pace.

A specially priced 10-class card for adults 65+. This pass offers supportive access to yoga, Pilates, and therapeutic movement classes designed to build strength, balance, and mindful mobility. A flexible, affordable way to stay active and well—at your own pace.

Donation-Based Offering

In the spirit of yoga’s true principles, Wabi-Sabi Integrated Wellness offers a donation-based option for select classes. This is a respectful, dignity-centered choice for those with financial limitations. Give what you can, as you are able — your presence is valued and your contribution, in any amount, is received with gratitude.

This one-on-one personal training session is thoughtfully designed to support strength, mobility, balance, and overall functional fitness in a safe, grounded, and supportive environment. Each session is fully personalized to meet you where you are, honoring your body’s needs, goals, and life demands.

Sessions may include a blend of strength training, stability work, mobility exercises, balance training, and mindful conditioning using bodyweight, resistance tools, and functional movement patterns. Emphasis is placed on proper alignment, breath awareness, and sustainable progress—helping you build strength and confidence without overwhelm.

Personal training sessions are ideal for those seeking individualized attention, accountability, and a well-rounded approach to fitness that supports daily life, longevity, and resilience.

These sessions focus on fitness and functional movement and do not include yoga therapy, Thai Yoga Therapy, or bodywork.

5 Training Sessions.

10 personal training packages

Semi-private personal training offers a supportive, small-group setting (2–3 participants) with individualized attention and shared motivation. This format is ideal for friends, couples, accountability partners, or those who enjoy training alongside others while still receiving personalized guidance.

Each session is thoughtfully designed to address strength, mobility, balance, and functional fitness, with exercises tailored to each participant’s needs and goals. Sessions may include bodyweight training, resistance work, stability exercises, and mindful conditioning, all with an emphasis on proper alignment, safe progression, and sustainable results.

Semi-private training provides the best of both worlds—personalized coaching within a collaborative environment—supporting consistency, confidence, and long-term well-being.

These sessions focus on fitness and functional movement and do not include yoga therapy, Thai Yoga Therapy, or bodywork.

This 5-session semi-private personal training package offers a supportive and motivating small-group experience (2–3 participants) with individualized attention for each participant. Ideal for friends, couples, or accountability partners, this format blends personalized coaching with the energy of training alongside others.

Each session focuses on strength, mobility, balance, and functional fitness, with exercises thoughtfully tailored to individual needs and goals. Sessions may include bodyweight training, resistance work, stability exercises, and mindful conditioning, all with an emphasis on proper alignment, safe progression, and sustainable results.

This package is perfect for those seeking consistency, accountability, and a well-rounded approach to fitness in a collaborative and encouraging environment.

These sessions focus on fitness and functional movement and do not include yoga therapy, Thai Yoga Therapy, or bodywork.

This 10-session semi-private personal training package is designed for those ready to commit to consistent progress within a supportive small-group setting (2–3 participants). Ideal for friends, couples, or accountability partners, this format combines personalized coaching with shared motivation and encouragement.

Each session focuses on strength, mobility, balance, and functional fitness, with programming tailored to the needs and goals of each participant. Sessions may include bodyweight training, resistance work, stability exercises, and mindful conditioning, all delivered with careful attention to alignment, safety, and sustainable progression.

With regular attendance, this commitment package supports meaningful strength gains, improved movement confidence, and long-term consistency—making it an excellent option for those seeking accountability, structure, and results in a collaborative environment.

These sessions focus on fitness and functional movement and do not include yoga therapy, Thai Yoga Therapy, or bodywork.

A Classical Pilates private session is a highly personalized, full-body movement experience rooted in the original method of Joseph Pilates. Using the full Pilates system—including the Reformer, Cadillac, Wunda Chair, High Chair, and Mat—each session is thoughtfully designed to build strength, mobility, coordination, and control while supporting balanced posture and efficient movement.

Your session follows the principles of classical Pilates: precision, breath, control, flow, and concentration. Apparatus selection and exercise sequencing are tailored to your individual needs, goals, and abilities, allowing for both challenge and support as your body learns to move with greater intelligence and ease. The springs and structure of the equipment provide feedback, resistance, and assistance—making the work both deeply strengthening and therapeutic.

Classical Pilates is appropriate for all levels, from beginners to advanced practitioners, and is especially beneficial for improving core strength, spinal alignment, joint stability, and overall functional movement. Each session supports long-term resilience and mindful progression, honoring the integrity of the classical system while meeting you where you are on your movement journey.

This 5-session private Classical Pilates package offers a personalized, intentional approach to building strength, stability, and whole-body integration through the traditional Pilates method.

Sessions are guided using classical Pilates apparatus and mat work as appropriate, including the Reformer, Cadillac, Wunda Chair, High Chair, and Mat. Each session is tailored to your individual needs, goals, and movement history, with careful attention to alignment, breath, control, and precision—the foundations of the classical system.

This package is ideal for those seeking consistency, deeper understanding of the Pilates method, and meaningful progress over time. Whether you are new to Pilates or refining an existing practice, these sessions support balanced strength, improved posture, mobility, and a more connected relationship with your body.

A commitment package is recommended for optimal results and continuity of care.

This 10-session private Classical Pilates package is designed for those ready to commit to a deeper, more transformative Pilates journey. Working one-on-one allows for a highly personalized experience that supports lasting strength, improved posture, and whole-body integration through the traditional Pilates method.

Sessions may include classical mat work and apparatus training using the Reformer, Cadillac, Wunda Chair, High Chair, and other traditional equipment as appropriate. Each session builds thoughtfully upon the last, emphasizing precision, control, breath, and alignment—the core principles of Classical Pilates.

This commitment package is ideal for clients seeking consistency, progressive development, and a more embodied understanding of the Pilates system. With regular practice, clients often experience increased strength, stability, mobility, and confidence in both movement and daily life.

A 10-session commitment supports continuity, meaningful progress, and the full benefits of the classical Pilates system.

A personalized, semi-private Pilates experience designed for two clients. Each session blends classical Pilates principles with mindful, therapeutic movement to build strength, improve alignment, and deepen body awareness.

Clients are thoughtfully paired to ensure a supportive and balanced experience. Sessions may include reformer, chair, and mat work, tailored to individual needs while moving together in a shared, guided flow.

Perfect for those seeking a more individualized approach than a group class, with the added energy of working alongside a partner.

A personalized semi-private Pilates experience designed for two clients. Each session blends classical Pilates principles with mindful, therapeutic movement to build strength, improve alignment, and deepen body awareness.

Clients are thoughtfully paired to ensure a supportive and balanced experience. Sessions may include reformer, chair, and mat work, tailored to individual needs while moving together in a shared, guided flow.

No partner needed — clients are carefully matched.

Ideal for those seeking a more individualized experience than a group class, with the added energy and connection of working alongside a partner.

A consistent and supportive semi-private Pilates experience designed for two clients ready to deepen their practice over time. These sessions blend classical Pilates principles with mindful, therapeutic movement to build strength, improve alignment, and enhance overall body awareness.

Clients are thoughtfully paired to create a balanced and comfortable experience. Sessions may include reformer, chair, and mat work, allowing for individualized attention within a shared, guided flow.

This package is ideal for those committed to progressing steadily, developing strength, and integrating the Pilates method into their weekly routine.

No partner needed — clients are carefully matched.

Private yoga sessions offer a personalized, one-on-one experience designed to support balance, mobility, strength, and mindful connection to the body. Each session is thoughtfully tailored to your individual needs, intentions, and energy on that day, creating a safe and supportive space for exploration and growth.

Sessions may include gentle to moderate movement, breath awareness, mindful transitions, and periods of stillness or integration. Emphasis is placed on alignment, presence, and sustainable practice—supporting physical well-being while fostering calm, clarity, and resilience.

Private yoga is ideal for those seeking individualized attention, a slower or more intentional pace, or support as they deepen their personal practice in a private setting.

These sessions are movement-based and do not include yoga therapy, Thai Yoga Therapy, or bodywork.

This five-session private yoga package offers a personalized and supportive space to build consistency, confidence, and ease in your yoga practice. Working one-on-one allows each session to be thoughtfully tailored to your body, needs, and intentions, meeting you exactly where you are.

Sessions may include gentle to moderate movement, breath awareness, mindful transitions, and moments of stillness or integration. Emphasis is placed on alignment, presence, and sustainable practice, supporting strength, mobility, balance, and nervous system regulation over time.

This package is ideal for those seeking individualized attention, a more intentional pace, or continuity in their practice to support meaningful and lasting progress.

These sessions are movement-based and do not include yoga therapy, Thai Yoga Therapy, or bodywork.

The 10-session Private Yoga package offers an immersive, ongoing approach to personalized yoga practice. Designed for those seeking consistency, depth, and individualized support, this package allows time for meaningful progression and integration of movement, breath, and mindful awareness.

Each one-on-one session is thoughtfully tailored to your goals, needs, and experience level. Practices may include gentle flow, strength-building postures, restorative elements, breathwork, and intentional pacing to support mobility, stability, flexibility, and overall well-being. With continuity over multiple sessions, there is space to refine technique, build confidence, and develop a sustainable practice.

This package includes two complimentary group classes, providing an opportunity to reinforce your private work within a supportive community setting.

A Semi-Private Yoga Session offers a personalized yoga experience in a shared setting for two participants. This option is ideal for those who wish to practice together while still receiving individualized guidance, thoughtful sequencing, and attentive instruction.

Each session is tailored to support the unique needs, abilities, and goals of both participants, with options and modifications provided to ensure safe alignment, mindful movement, and an appropriate level of challenge. Practices may include gentle flow, slow strength, breath-centered movement, and restorative elements, depending on the needs of the participants.

Semi-private yoga provides the benefit of connection, accountability, and shared intention while maintaining the integrity of personalized instruction.

This 5-session Semi-Private Yoga package offers a personalized yoga experience for two participants in a shared setting. Sessions are thoughtfully designed to support each individual’s needs, abilities, and goals while maintaining a cohesive and supportive practice.

Instruction may include gentle flow, strength-building postures, breath-centered movement, and restorative elements, with options and modifications provided to ensure safe alignment and mindful pacing for both participants. Working together over multiple sessions allows for consistency, progression, and deeper integration of the practice.

Ideal for couples, friends, or accountability partners who want to practice together while receiving individualized attention and guidance.

The 10-session Semi-Private Yoga package offers a more consistent and immersive shared yoga experience for two participants. This option is ideal for those seeking continuity, deeper progression, and the support of practicing together over time.

Sessions are thoughtfully tailored to meet each individual’s needs, abilities, and goals while maintaining a cohesive and balanced practice. Instruction may include gentle flow, strength-building postures, breath-centered movement, restorative elements, and mindful pacing, with clear options and modifications provided for both participants.

With additional sessions, there is greater opportunity to refine technique, build confidence, and integrate yoga as a sustainable part of daily life—while benefiting from shared accountability and connection.

Ideal for couples, friends, or accountability partners seeking ongoing support and consistency in their practice.

Pricing is per person. Sessions must be used within the designated time frame. Package applies to semi-private yoga sessions only.

A single SomaVeda® Thai Yoga Therapy session offers an opportunity to experience this lineage-based therapeutic practice in a gentle, exploratory way. This session is well suited for those who are curious about the work, seeking an initial point of connection, or wanting to determine whether SomaVeda® is an appropriate fit for their needs.

Sessions are client-clothed and conducted on a mat or table, depending on individual comfort and intention. The work may include assisted movement, mindful therapeutic touch, breath awareness, and quiet presence, allowing space to observe how the body and nervous system respond.

While some people experience meaningful relief or insight in a single session, SomaVeda® is most often experienced as a process that unfolds over time. This introductory session provides a foundation for understanding how ongoing work—through a multi-session package—can offer greater continuity, depth, and integration.

An intake and informed consent are required prior to the session.

The SomaVeda® 5-Session Therapeutic Package offers a more comprehensive experience than a single session, providing space for continuity, familiarity, and early integration of the work. This package is well suited for those who have experienced an initial session and wish to continue exploring how SomaVeda® supports their body, nervous system, and overall sense of balance.

Sessions are client-clothed and conducted on a mat or table, depending on individual needs and comfort. The work may include assisted movement, mindful therapeutic touch, breath awareness, and quiet presence, allowing patterns to be observed and the body’s responses to be met with care and attention.

With multiple sessions, there is time to establish rhythm, trust, and a clearer understanding of how the work unfolds. While meaningful shifts and relief are often experienced within this container, SomaVeda® is inherently a process that deepens through consistency. Many clients find that the 5-session package provides a strong foundation and naturally clarifies whether a longer therapeutic pathway—such as the 10-session package—would be supportive for deeper, more sustained work.

The SomaVeda® 7-Day Therapeutic Protocol is an immersive, short-term therapeutic offering designed to create meaningful change through daily continuity and sustained presence. This protocol is intended for times when the body and nervous system require focused, uninterrupted support and weekly or sporadic sessions are no longer sufficient.

Over seven consecutive days, the work is held within a cohesive therapeutic container that allows the nervous system to settle more fully and patterns of holding to soften without repeatedly resetting between sessions. The daily rhythm supports regulation, integration, and a more responsive relationship with the body.

Sessions are client-clothed and conducted on a mat or table, guided by individual needs, comfort, and therapeutic intention. The work may include assisted movement, mindful therapeutic touch, breath awareness, and steady presence, allowing the body to respond through repetition and relationship rather than force.

This protocol is often chosen during periods of acute flare-ups, heightened stress, transitions, or moments when symptoms feel overwhelming and waiting for longer-term care is not supportive. It may be experienced as a stand-alone therapeutic intervention or as a gateway into longer-term SomaVeda® therapeutic pathways.

An intake and informed consent are required prior to beginning the protocol. Sessions are typically scheduled over seven consecutive days.

A one-on-one therapeutic movement session designed to support healing, stability, and nervous system regulation.

Each session is individually tailored and may include mindful movement, breath awareness, gentle strengthening, mobility work, and restorative postures. Sessions are paced intentionally and adapted to address pain, injury recovery, chronic conditions, stress, or periods of physical or emotional transition.

This offering is ideal for those seeking focused, therapeutic support without committing to a longer treatment pathway. Sessions may stand alone or be revisited as needed.

This service is movement-based and exploratory in nature. For clients seeking deeper, hands-on or multi-session therapeutic care, SomaVeda® Thai Yoga Therapy may be a better fit.

A private, guided session focused on nervous system regulation, emotional resilience, and stress recovery.

Sessions may include guided meditation, breath awareness, somatic practices, and grounding techniques designed to support regulation and restore a sense of safety and steadiness in the body. Each session is paced gently and tailored to individual needs.

This offering is ideal for those experiencing stress, anxiety, overwhelm, fatigue, or life transitions, and for those seeking therapeutic support without physical movement or hands-on work.

Private sound healing sessions with Maria del Carmen offer a deeply restorative, one-on-one experience using vibrational sound to support nervous system regulation, emotional balance, and whole-person well-being.

Each session begins with a brief check-in to understand your intentions, current stressors, and areas of focus. You will then be guided into a comfortable resting position—on a massage table or yoga mat—within a quiet, supportive environment.

Maria works intuitively with a range of sound healing instruments, which may include crystal and Tibetan singing bowls, tuning forks, chimes, ocean drum, buffalo drum, and other vibrational tools. These sounds and frequencies are layered thoughtfully to create a personalized soundscape that encourages the body to soften, the breath to deepen, and the nervous system to settle.

Throughout the session, gentle guidance and moments of stillness allow space for tension to release, emotions to move through, and a sense of inner calm to emerge. Many clients report feeling lighter, more centered, and deeply relaxed following their session.

Sound healing may be experienced as a stand-alone offering or as a complement to therapeutic movement, SomaVeda Thai Yoga Therapy, or other integrative wellness care.

Foundational Care

Foundational Care is the starting phase of our Integrative Wellness program, designed to provide personalized, supportive, one-on-one care.

This phase is ideal for those seeking a more individualized approach to movement, healing, and overall well-being. Whether you are navigating pain, recovering from injury, or simply looking to build strength and confidence, sessions are thoughtfully guided and adapted in real time.

Each session is fully personalized and may include a blend of:

• Classical Pilates, with an emphasis on alignment and support

• Therapeutic yoga and gentle movement

• Nervous system support (including meditation, breathwork, and guided relaxation)

• Functional, supportive movement

Our work together is guided by how your body responds, with the goal of improving stability, mobility, and overall comfort.

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Structure

Foundational Care is offered through our Integrative Wellness credit system:

• 6 credits

• Private Yoga & Pilates sessions use 1 credit

• Yoga Therapy & Nervous System Support sessions use 1.5 credits

This flexible structure allows your sessions to be tailored to your needs while maintaining a clear, supportive, and consistent system of care.

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Investment

6 Credits: $540

Payment plans available.

Ongoing Care

Ongoing Care is the next phase of our Integrative Wellness program, designed to support continued progress, consistency, and long-term results.

This series is ideal for clients who have established a strong foundation and are ready to maintain a regular rhythm of care.

Sessions remain one-on-one and fully personalized, adapting to your needs while supporting strength, mobility, and overall well-being.

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Structure

Ongoing Care is offered through our Integrative Wellness credit system:

• 12 credits

• Private Yoga & Pilates sessions use 1 credit

• Yoga Therapy & Nervous System Support sessions use 1.5 credits

This flexible structure allows your sessions to evolve while maintaining consistency and support.

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Investment

12 Credits: $1,020

Valid for 6 months

Payment plans available.

For clients paying by check or cash.

How to Begin

Every body is different. Your movement, your history, and your goals deserve to be understood before beginning.

All private sessions begin with a 60-minute Initial Assessment Session. This is where we take the time to learn about you and begin working together in a thoughtful, personalized way.

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Your Initial Assessment Session (60 minutes)

This first session is both a conversation and a hands-on experience. We begin by discussing your health history, current concerns, movement background, and any medications or treatments that may impact how your body responds to movement. You will also have space to share your goals and ask any questions.

From there, we move into a guided movement assessment which may include elements of yoga, Pilates, or strength-based work. This allows us to observe posture, alignment, mobility, stability, and overall movement patterns.

This is not just an evaluation. You will begin moving, learning, and experiencing what it feels like to work in a way that supports your body from the very first session.

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What You Leave With

• A clear understanding of your body and movement patterns

• Insight into areas of strength and support

• A personalized plan for how to move forward

• Guidance on the most appropriate sessions for you

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Why We Begin This Way

Taking this first step allows your work to be guided, intentional, and tailored specifically to you. It ensures that your sessions are not only effective, but safe, supportive, and aligned with your goals.

You may schedule your session directly through our Private Sessions page, or reach out to the studio, and we’ll be happy to help you find a time that works for you.

Somatic Pilates Foundations is a 4-week series designed to help you reconnect with your body through mindful movement, breath, and awareness.

This series blends the structure of classical Pilates with a slower, more intuitive somatic approach. Rather than pushing through movement, we explore how the body responds, adapts, and restores itself when given the space to move with intention.

Each session will guide you through foundational Pilates exercises while incorporating nervous system awareness, breathwork, and gentle exploration. You will begin to build strength, stability, and coordination from a place of control and connection.

This series is appropriate for all levels. It is especially supportive for those returning to movement, managing stress, recovering from injury, or simply looking to move in a more conscious and sustainable way.

You may notice:

• Improved core strength and posture

• Greater body awareness and coordination

• Reduced tension and increased ease of movement

• A deeper connection to breath and nervous system regulation

This is not about intensity.

It is about learning how to move well, feel deeply, and rebuild trust in your body.

Early enrollment is available for those who feel called to begin.

A gentle and supportive introduction to the Pilates method, designed for two clients beginning their journey on the equipment.

Over four weeks, you will be guided through the foundational principles of classical Pilates, learning how to move with awareness, build strength, and develop a deeper connection to your body. Sessions may include reformer, chair, and mat work, with a focus on proper alignment, breath, and control.

Clients are thoughtfully paired to create a comfortable and balanced experience. No prior Pilates experience is needed.

This series is ideal for those who are new to Pilates or looking to revisit the fundamentals in a calm, personalized setting.

No partner needed — clients are carefully matched.