A Holistic Workshop for Women

A supportive, whole-body experience designed to help you better understand your body through every stage of hormonal transition.

This workshop blends movement, education, and nervous system support to help you feel more connected, more informed, and more at ease in your body.

What You’ll Experience

• Pelvic floor yoga therapy

• Pilates-based movement for strength and stability

• Gentle yoga and somatic work

• Simple, supportive education on what’s happening in your body

This is for you if:

• You are navigating perimenopause or menopause

• You feel changes in your body and want to understand them

• You are looking for a natural, integrative approach to support your health

• You want a safe, welcoming space to learn and move at your own pace

Details

Sunday, June 7
11:00 AM – 1:00 PM
$50 per person

Tea and light refreshments will be served.