Strength & Stability: Functional Movement for Everyday Life

A supportive, low-impact class designed to help you move with confidence, power, and ease—no matter your age or experience.

This energizing class blends functional strength training, balance work, and joint-friendly mobility exercises to support the way you live, move, and feel every day. Using light hand weights, stretchy bands, soft balls, and a sturdy chair, you’ll build muscle, improve stability, increase range of motion, and boost overall vitality.

The chair provides grounding and support for alignment and balance, allowing you to challenge yourself safely while honoring your body. With upbeat music and Harriet’s warm, empowering teaching style, the class has become a favorite in our community—especially among our strong, vibrant seniors who show up ready to work.

Perfect For:

• Movers who want a low-impact but highly effective strength workout

• Anyone eager to improve balance, posture, and functional strength

• Those who love a motivating, community-driven class experience

This class is spirited, fun, and deceptively challenging—in the best possible way. Come build strength and stability that supports you in every part of your life.